Race Timeline
The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:24 | 3.11 mi | 26:06 | 8:24 | - | |
10K | 51:16 | 8:15 | 3.10 mi | 25:10 | 8:06 | -0:18 | |
15K | 1:17:08 | 8:17 | 3.11 mi | 25:52 | 8:20 | +0:14 | |
20K | 1:41:45 | 8:11 | 3.11 mi | 24:37 | 7:55 | -0:25 | |
25K | 2:08:01 | 8:14 | 3.10 mi | 26:16 | 8:27 | +0:32 | |
30K | 2:35:27 | 8:20 | 3.11 mi | 27:26 | 8:50 | +0:23 | |
35K | 3:08:25 | 8:40 | 3.11 mi | 32:58 | 10:37 | +1:47 | |
40K | 3:44:44 | 9:03 | 3.10 mi | 36:19 | 11:41 | +1:04 | |
Finish(26.22 mi) | 3:58:09 | 9:05 | 1.37 mi | 13:25 | 9:50 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
9:05 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:27
65% of race
Time at Slower Pace
1:22:42
35% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1833 | 1466 | 310 | 1804 | 1458 | 315 |
| 10K | 3.10 mi | 1719+114 | 1390+76 | 292+18 | 1591 | 1306 | 273 |
| 15K | 3.11 mi | 1738-19 | 1409-19 | 298-6 | 1804 | 1458 | 315 |
| 20K | 3.11 mi | 1655+83 | 1353+56 | 292+6 | 1536 | 1259 | 274 |
| 25K | 3.10 mi | 1708-53 | 1383-30 | 293-1 | 1950 | 1562 | 336 |
| 30K | 3.11 mi | 1759-51 | 1414-31 | 303-10 | 2275 | 1759 | 370 |
| 35K | 3.11 mi | 2111-352 | 1653-239 | 347-44 | 3915 | 2704 | 552 |
| 40K | 3.10 mi | 2596-485 | 1964-311 | 413-66 | 4845 | 3092 | 623 |
| Finish(26.22 mi) | 1.37 mi | 2677-81 | 2018-54 | 423-10 | 3795 | 2494 | 536 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1804
Males
1458
M25-29
315
5K→10K
3.1 - 6.2 mi
Overall
1591
Males
1306
M25-29
273
10K→15K
6.2 - 9.3 mi
Overall
1804
Males
1458
M25-29
315
15K→20K
9.3 - 12.4 mi
Overall
1536
Males
1259
M25-29
274
20K→25K
12.4 - 15.5 mi
Overall
1950
Males
1562
M25-29
336
25K→30K
15.5 - 18.6 mi
Overall
2275
Males
1759
M25-29
370
30K→35K
18.6 - 21.8 mi
Overall
3915
Males
2704
M25-29
552
35K→40K
21.8 - 24.9 mi
Overall
4845
Males
3092
M25-29
623
40K→Finish
24.9 - 26.2 mi
Overall
3795
Males
2494
M25-29
536
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
