James House

Wayzata, MN

Bib: 6832 M 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 21%
Gender (Male)
#0 / 5160
Top 27%
Masters (Masters Men)
#0 / 1580
Top 22%
Division (M40-44)
#0 / 593
Top 29%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:23/mi
26:03
↑ 158↓ 138
10K· 6.21 mi
8:40/mi
52:59
↑ 117↓ 126
15K· 9.32 mi
8:38/mi
1:19:48
↑ 126↓ 145
20K· 12.43 mi
8:25/mi
1:45:56
↑ 78↓ 100
25K· 15.53 mi
8:24/mi
2:12:01
↑ 118↓ 148
30K· 18.64 mi
8:31/mi
2:38:30
↑ 118↓ 98
35K· 21.75 mi
9:16/mi
3:07:18
↑ 162↓ 132
40K· 24.85 mi
8:30/mi
3:33:44
↑ 125↓ 75
Finish· 26.22 mi
8:09/mi
3:44:51
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:45:568:31 /mi⚡ faster
2nd Half
1:58:568:37 /mi+12.3%
Positive split — 12.3% slower in the second half
AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:038:233.11 mi26:03
8:23
-
10K
52:598:323.10 mi26:56
8:40
+0:17
15K
1:19:488:343.11 mi26:49
8:38
-0:02
20K
1:45:568:313.11 mi26:08
8:25
-0:13
25K
2:12:018:303.10 mi26:05
8:24
-0:01
30K
2:38:308:303.11 mi26:29
8:31
+0:07
35K
3:07:188:373.11 mi28:48
9:16
+0:45
40K
3:33:448:363.10 mi26:26
8:30
-0:46
Finish(26.22 mi)
3:44:518:351.37 mi11:07
8:09
-0:21
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of James's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:35 /mi

Slowest Pace

9:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:16:03

87% of race

Time at Steady Pace

28:48

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1806144817824161902233
10K3.10 mi2103-2971653-205205-2725401968243
15K3.11 mi2159-561701-48207-224161902233
20K3.11 mi2190-311731-30208-123471844224
25K3.10 mi2099+911669+62200+818521490176
30K3.11 mi2009+901596+73190+1017821402167
35K3.11 mi2027-181591+5196-623301731216
40K3.10 mi1831+1961434+157173+231211932114
Finish(26.22 mi)1.37 mi1799+321403+31170+313821026123

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2416

Males

1902

M40-44

233

5K→10K

3.1 - 6.2 mi

Top 30%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2540

Males

1968

M40-44

243

10K→15K

6.2 - 9.3 mi

Top 29%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2416

Males

1902

M40-44

233

15K→20K

9.3 - 12.4 mi

Top 28%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2347

Males

1844

M40-44

224

20K→25K

12.4 - 15.5 mi

Top 22%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1852

Males

1490

M40-44

176

25K→30K

15.5 - 18.6 mi

Top 21%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1782

Males

1402

M40-44

167

30K→35K

18.6 - 21.8 mi

Top 28%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2330

Males

1731

M40-44

216

35K→40K

21.8 - 24.9 mi

Top 14%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1211

Males

932

M40-44

114

40K→Finish

24.9 - 26.2 mi

Top 16%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

1382

Males

1026

M40-44

123

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion