Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 52:59 | 8:32 | 3.10 mi | 26:56 | 8:40 | +0:17 | |
15K | 1:19:48 | 8:34 | 3.11 mi | 26:49 | 8:38 | -0:02 | |
20K | 1:45:56 | 8:31 | 3.11 mi | 26:08 | 8:25 | -0:13 | |
25K | 2:12:01 | 8:30 | 3.10 mi | 26:05 | 8:24 | -0:01 | |
30K | 2:38:30 | 8:30 | 3.11 mi | 26:29 | 8:31 | +0:07 | |
35K | 3:07:18 | 8:37 | 3.11 mi | 28:48 | 9:16 | +0:45 | |
40K | 3:33:44 | 8:36 | 3.10 mi | 26:26 | 8:30 | -0:46 | |
Finish(26.22 mi) | 3:44:51 | 8:35 | 1.37 mi | 11:07 | 8:09 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:35 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
3:16:03
87% of race
Time at Steady Pace
28:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1806 | 1448 | 178 | 2416 | 1902 | 233 |
| 10K | 3.10 mi | 2103-297 | 1653-205 | 205-27 | 2540 | 1968 | 243 |
| 15K | 3.11 mi | 2159-56 | 1701-48 | 207-2 | 2416 | 1902 | 233 |
| 20K | 3.11 mi | 2190-31 | 1731-30 | 208-1 | 2347 | 1844 | 224 |
| 25K | 3.10 mi | 2099+91 | 1669+62 | 200+8 | 1852 | 1490 | 176 |
| 30K | 3.11 mi | 2009+90 | 1596+73 | 190+10 | 1782 | 1402 | 167 |
| 35K | 3.11 mi | 2027-18 | 1591+5 | 196-6 | 2330 | 1731 | 216 |
| 40K | 3.10 mi | 1831+196 | 1434+157 | 173+23 | 1211 | 932 | 114 |
| Finish(26.22 mi) | 1.37 mi | 1799+32 | 1403+31 | 170+3 | 1382 | 1026 | 123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2416
Males
1902
M40-44
233
5K→10K
3.1 - 6.2 mi
Overall
2540
Males
1968
M40-44
243
10K→15K
6.2 - 9.3 mi
Overall
2416
Males
1902
M40-44
233
15K→20K
9.3 - 12.4 mi
Overall
2347
Males
1844
M40-44
224
20K→25K
12.4 - 15.5 mi
Overall
1852
Males
1490
M40-44
176
25K→30K
15.5 - 18.6 mi
Overall
1782
Males
1402
M40-44
167
30K→35K
18.6 - 21.8 mi
Overall
2330
Males
1731
M40-44
216
35K→40K
21.8 - 24.9 mi
Overall
1211
Males
932
M40-44
114
40K→Finish
24.9 - 26.2 mi
Overall
1382
Males
1026
M40-44
123
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
