Race Timeline
The Course
Half Splits
Lilly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 57:25 | 9:14 | 3.10 mi | 28:00 | 9:01 | -0:27 | |
15K | 1:25:33 | 9:11 | 3.11 mi | 28:08 | 9:03 | +0:02 | |
20K | 1:53:16 | 9:07 | 3.11 mi | 27:43 | 8:55 | -0:08 | |
25K | 2:22:48 | 9:12 | 3.10 mi | 29:32 | 9:30 | +0:35 | |
30K | 2:52:12 | 9:14 | 3.11 mi | 29:24 | 9:28 | -0:02 | |
35K | 3:19:42 | 9:11 | 3.11 mi | 27:30 | 8:51 | -0:37 | |
40K | 3:49:41 | 9:14 | 3.10 mi | 29:59 | 9:39 | +0:48 | |
Finish(26.22 mi) | 4:20:18 | 9:56 | 1.37 mi | 30:37 | 22:27 | +12:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:56 /mi
Slowest Pace
22:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:49:41
88% of race
Time at Slower Pace
30:37
12% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4175 | 1124 | 280 | 3362 | 821 | 206 |
| 10K | 3.10 mi | 3845+330 | 980+144 | 247+33 | 3409 | 833 | 206 |
| 15K | 3.11 mi | 3674+171 | 924+56 | 233+14 | 3362 | 821 | 206 |
| 20K | 3.11 mi | 3654+20 | 913+11 | 225+8 | 3571 | 883 | 226 |
| 25K | 3.10 mi | 3671-17 | 921-8 | 238-13 | 3919 | 1023 | 262 |
| 30K | 3.11 mi | 3576+95 | 900+21 | 234+4 | 3348 | 874 | 232 |
| 35K | 3.11 mi | 3136+440 | 777+123 | 201+33 | 1766 | 404 | 118 |
| 40K | 3.10 mi | 2979+157 | 741+36 | 194+7 | 2507 | 704 | 193 |
| Finish(26.22 mi) | 1.37 mi | 4086-1107 | 1181-440 | 303-109 | 8410 | 3213 | 754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3362
Females
821
F25-29
206
5K→10K
3.1 - 6.2 mi
Overall
3409
Females
833
F25-29
206
10K→15K
6.2 - 9.3 mi
Overall
3362
Females
821
F25-29
206
15K→20K
9.3 - 12.4 mi
Overall
3571
Females
883
F25-29
226
20K→25K
12.4 - 15.5 mi
Overall
3919
Females
1023
F25-29
262
25K→30K
15.5 - 18.6 mi
Overall
3348
Females
874
F25-29
232
30K→35K
18.6 - 21.8 mi
Overall
1766
Females
404
F25-29
118
35K→40K
21.8 - 24.9 mi
Overall
2507
Females
704
F25-29
193
40K→Finish
24.9 - 26.2 mi
Overall
8410
Females
3213
F25-29
754
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
