Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 55:44 | 8:58 | 3.10 mi | 27:00 | 8:41 | -0:34 | |
15K | 1:22:23 | 8:50 | 3.11 mi | 26:39 | 8:35 | -0:06 | |
20K | 1:48:05 | 8:42 | 3.11 mi | 25:42 | 8:16 | -0:19 | |
25K | 2:14:47 | 8:41 | 3.10 mi | 26:42 | 8:36 | +0:20 | |
30K | 2:42:46 | 8:44 | 3.11 mi | 27:59 | 9:00 | +0:24 | |
35K | 3:12:11 | 8:50 | 3.11 mi | 29:25 | 9:28 | +0:28 | |
40K | 3:42:34 | 8:57 | 3.10 mi | 30:23 | 9:47 | +0:19 | |
Finish(26.22 mi) | 3:55:34 | 8:59 | 1.37 mi | 13:00 | 9:32 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:59 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
2:14:02
57% of race
Time at Steady Pace
1:11:09
30% of race
Time at Slower Pace
30:23
13% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3608 | 2682 | 189 | 2313 | 1831 | 131 |
| 10K | 3.10 mi | 3087+521 | 2335+347 | 167+22 | 2582 | 1999 | 148 |
| 15K | 3.11 mi | 2725+362 | 2105+230 | 152+15 | 2313 | 1831 | 131 |
| 20K | 3.11 mi | 2583+142 | 2009+96 | 147+5 | 2051 | 1638 | 117 |
| 25K | 3.10 mi | 2483+100 | 1941+68 | 141+6 | 2193 | 1733 | 121 |
| 30K | 3.11 mi | 2437+46 | 1899+42 | 137+4 | 2569 | 1956 | 137 |
| 35K | 3.11 mi | 2401+36 | 1848+51 | 134+3 | 2599 | 1925 | 137 |
| 40K | 3.10 mi | 2419-18 | 1835+13 | 129+5 | 2639 | 1876 | 136 |
| Finish(26.22 mi) | 1.37 mi | 2473-54 | 1872-37 | 133-4 | 3364 | 2254 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2313
Males
1831
M45-49
131
5K→10K
3.1 - 6.2 mi
Overall
2582
Males
1999
M45-49
148
10K→15K
6.2 - 9.3 mi
Overall
2313
Males
1831
M45-49
131
15K→20K
9.3 - 12.4 mi
Overall
2051
Males
1638
M45-49
117
20K→25K
12.4 - 15.5 mi
Overall
2193
Males
1733
M45-49
121
25K→30K
15.5 - 18.6 mi
Overall
2569
Males
1956
M45-49
137
30K→35K
18.6 - 21.8 mi
Overall
2599
Males
1925
M45-49
137
35K→40K
21.8 - 24.9 mi
Overall
2639
Males
1876
M45-49
136
40K→Finish
24.9 - 26.2 mi
Overall
3364
Males
2254
M45-49
145
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
