Josephine Bond
Bellingham, WA
Bib: 6787 F 29
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 28:07 | 9:03 | 0:00 | |
15K | 1:23:12 | 8:56 | 3.11 mi | 26:58 | 8:41 | -0:22 | |
20K | 1:49:59 | 8:51 | 3.11 mi | 26:47 | 8:37 | -0:04 | |
25K | 2:17:57 | 8:53 | 3.10 mi | 27:58 | 9:00 | +0:23 | |
30K | 2:47:05 | 8:58 | 3.11 mi | 29:08 | 9:23 | +0:23 | |
35K | 3:18:02 | 9:06 | 3.11 mi | 30:57 | 9:58 | +0:35 | |
40K | 3:52:34 | 9:21 | 3.10 mi | 34:32 | 11:07 | +1:09 | |
Finish(26.22 mi) | 4:05:06 | 9:21 | 1.37 mi | 12:32 | 9:11 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:21 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
53:45
22% of race
Time at Steady Pace
2:05:52
51% of race
Time at Slower Pace
1:05:29
27% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3163 | 761 | 192 | 2505 | 538 | 140 |
| 10K | 3.10 mi | 3283-120 | 802-41 | 196-4 | 3526 | 869 | 216 |
| 15K | 3.11 mi | 2925+358 | 677+125 | 167+29 | 2505 | 538 | 140 |
| 20K | 3.11 mi | 2855+70 | 656+21 | 165+2 | 2787 | 629 | 164 |
| 25K | 3.10 mi | 2884-29 | 671-15 | 169-4 | 3080 | 731 | 191 |
| 30K | 3.11 mi | 2942-58 | 693-22 | 179-10 | 3210 | 809 | 217 |
| 35K | 3.11 mi | 2978-36 | 723-30 | 186-7 | 3180 | 885 | 235 |
| 40K | 3.10 mi | 3149-171 | 805-82 | 212-26 | 4164 | 1412 | 376 |
| Finish(26.22 mi) | 1.37 mi | 3104+45 | 796+9 | 208+4 | 2854 | 881 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2505
Females
538
F25-29
140
5K→10K
3.1 - 6.2 mi
Overall
3526
Females
869
F25-29
216
10K→15K
6.2 - 9.3 mi
Overall
2505
Females
538
F25-29
140
15K→20K
9.3 - 12.4 mi
Overall
2787
Females
629
F25-29
164
20K→25K
12.4 - 15.5 mi
Overall
3080
Females
731
F25-29
191
25K→30K
15.5 - 18.6 mi
Overall
3210
Females
809
F25-29
217
30K→35K
18.6 - 21.8 mi
Overall
3180
Females
885
F25-29
235
35K→40K
21.8 - 24.9 mi
Overall
4164
Females
1412
F25-29
376
40K→Finish
24.9 - 26.2 mi
Overall
2854
Females
881
F25-29
249
Passing Analysis
No position changes recorded for this athlete.
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