isabella ingraham

Appelton, WI

Bib: 6784 F 23

0:00
0:00
/ mi
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Overall
#0 / 8418
Gender (Female)
#0 / 3216
Top 39%
Division (F20-24)
#0 / 584
Top 44%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:04/mi
28:09
↑ 158↓ 138
10K· 6.21 mi
8:52/mi
55:42
↑ 117↓ 126
15K· 9.32 mi
9:07/mi
1:24:02
↑ 126↓ 145
20K· 12.43 mi
9:30/mi
1:53:34
↑ 78↓ 100
25K· 15.53 mi
10:30/mi
2:26:11
↑ 118↓ 148
30K· 18.64 mi
11:01/mi
3:00:25
↑ 118↓ 98
35K· 21.75 mi
11:12/mi
3:35:12
↑ 162↓ 132
40K· 24.85 mi
11:28/mi
4:10:50
↑ 125↓ 75
Finish· 26.22 mi
9:55/mi
4:24:22
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:53:349:08 /mi⚡ faster
2nd Half
2:30:4810:56 /mi+32.8%
Positive split — 32.8% slower in the second half
AI Race Performance Report

isabella's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:099:043.11 mi28:09
9:04
-
10K
55:428:583.10 mi27:33
8:52
-0:12
15K
1:24:029:013.11 mi28:20
9:07
+0:15
20K
1:53:349:083.11 mi29:32
9:30
+0:23
25K
2:26:119:253.10 mi32:37
10:30
+1:00
30K
3:00:259:413.11 mi34:14
11:01
+0:31
35K
3:35:129:543.11 mi34:47
11:12
+0:11
40K
4:10:5010:063.10 mi35:38
11:28
+0:16
Finish(26.22 mi)
4:24:2210:051.37 mi13:32
9:55
-1:33
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of isabella's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

10:05 /mi

Slowest Pace

11:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:02

32% of race

Time at Steady Pace

43:04

16% of race

Time at Slower Pace

2:17:16

52% of race

Average Pace: 10:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi31927731643551878187
10K3.10 mi3069+123738+35155+92940686149
15K3.11 mi3185-116763-25164-93551878187
20K3.11 mi3707-522931-168198-3446341277264
25K3.10 mi4114-4071079-148213-1553581625334
30K3.11 mi4352-2381196-117242-2953491712351
35K3.11 mi4351+11236-40252-1046031498317
40K3.10 mi4350+11271-35257-545811616336
Finish(26.22 mi)1.37 mi4305+451265+6260-339281351296

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3551

Females

878

F20-24

187

5K→10K

3.1 - 6.2 mi

Top 35%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2940

Females

686

F20-24

149

10K→15K

6.2 - 9.3 mi

Top 42%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3551

Females

878

F20-24

187

15K→20K

9.3 - 12.4 mi

Top 55%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

4634

Females

1277

F20-24

264

20K→25K

12.4 - 15.5 mi

Top 64%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

5358

Females

1625

F20-24

334

25K→30K

15.5 - 18.6 mi

Top 64%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

5349

Females

1712

F20-24

351

30K→35K

18.6 - 21.8 mi

Top 55%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

4603

Females

1498

F20-24

317

35K→40K

21.8 - 24.9 mi

Top 54%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4581

Females

1616

F20-24

336

40K→Finish

24.9 - 26.2 mi

Top 47%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

3928

Females

1351

F20-24

296

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion