Race Timeline
The Course
Half Splits
isabella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 27:33 | 8:52 | -0:12 | |
15K | 1:24:02 | 9:01 | 3.11 mi | 28:20 | 9:07 | +0:15 | |
20K | 1:53:34 | 9:08 | 3.11 mi | 29:32 | 9:30 | +0:23 | |
25K | 2:26:11 | 9:25 | 3.10 mi | 32:37 | 10:30 | +1:00 | |
30K | 3:00:25 | 9:41 | 3.11 mi | 34:14 | 11:01 | +0:31 | |
35K | 3:35:12 | 9:54 | 3.11 mi | 34:47 | 11:12 | +0:11 | |
40K | 4:10:50 | 10:06 | 3.10 mi | 35:38 | 11:28 | +0:16 | |
Finish(26.22 mi) | 4:24:22 | 10:05 | 1.37 mi | 13:32 | 9:55 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:05 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
1:24:02
32% of race
Time at Steady Pace
43:04
16% of race
Time at Slower Pace
2:17:16
52% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3192 | 773 | 164 | 3551 | 878 | 187 |
| 10K | 3.10 mi | 3069+123 | 738+35 | 155+9 | 2940 | 686 | 149 |
| 15K | 3.11 mi | 3185-116 | 763-25 | 164-9 | 3551 | 878 | 187 |
| 20K | 3.11 mi | 3707-522 | 931-168 | 198-34 | 4634 | 1277 | 264 |
| 25K | 3.10 mi | 4114-407 | 1079-148 | 213-15 | 5358 | 1625 | 334 |
| 30K | 3.11 mi | 4352-238 | 1196-117 | 242-29 | 5349 | 1712 | 351 |
| 35K | 3.11 mi | 4351+1 | 1236-40 | 252-10 | 4603 | 1498 | 317 |
| 40K | 3.10 mi | 4350+1 | 1271-35 | 257-5 | 4581 | 1616 | 336 |
| Finish(26.22 mi) | 1.37 mi | 4305+45 | 1265+6 | 260-3 | 3928 | 1351 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3551
Females
878
F20-24
187
5K→10K
3.1 - 6.2 mi
Overall
2940
Females
686
F20-24
149
10K→15K
6.2 - 9.3 mi
Overall
3551
Females
878
F20-24
187
15K→20K
9.3 - 12.4 mi
Overall
4634
Females
1277
F20-24
264
20K→25K
12.4 - 15.5 mi
Overall
5358
Females
1625
F20-24
334
25K→30K
15.5 - 18.6 mi
Overall
5349
Females
1712
F20-24
351
30K→35K
18.6 - 21.8 mi
Overall
4603
Females
1498
F20-24
317
35K→40K
21.8 - 24.9 mi
Overall
4581
Females
1616
F20-24
336
40K→Finish
24.9 - 26.2 mi
Overall
3928
Females
1351
F20-24
296
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
