Elizabeth Glascoe
Livermore, CA
Bib: 6780 F 48
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 59:44 | 9:37 | 3.10 mi | 29:33 | 9:31 | -0:12 | |
15K | 1:29:25 | 9:36 | 3.11 mi | 29:41 | 9:33 | +0:02 | |
20K | 1:58:07 | 9:30 | 3.11 mi | 28:42 | 9:14 | -0:19 | |
25K | 2:27:38 | 9:30 | 3.10 mi | 29:31 | 9:30 | +0:16 | |
30K | 2:57:06 | 9:30 | 3.11 mi | 29:28 | 9:29 | -0:01 | |
35K | 3:25:50 | 9:28 | 3.11 mi | 28:44 | 9:15 | -0:14 | |
40K | 3:54:40 | 9:26 | 3.10 mi | 28:50 | 9:17 | +0:02 | |
Finish(26.22 mi) | 4:06:47 | 9:25 | 1.37 mi | 12:07 | 8:53 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:25 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
1:38:23
40% of race
Time at Steady Pace
2:28:24
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4691 | 1308 | 96 | 4480 | 1192 | 90 |
| 10K | 3.10 mi | 4625+66 | 1269+39 | 94+2 | 4614 | 1257 | 90 |
| 15K | 3.11 mi | 4572+53 | 1239+30 | 91+3 | 4480 | 1192 | 90 |
| 20K | 3.11 mi | 4446+126 | 1199+40 | 87+4 | 4176 | 1102 | 84 |
| 25K | 3.10 mi | 4301+145 | 1151+48 | 84+3 | 3906 | 1018 | 74 |
| 30K | 3.11 mi | 4046+255 | 1077+74 | 80+4 | 3365 | 882 | 60 |
| 35K | 3.11 mi | 3641+405 | 951+126 | 70+10 | 2314 | 585 | 41 |
| 40K | 3.10 mi | 3276+365 | 846+105 | 62+8 | 2080 | 562 | 37 |
| Finish(26.22 mi) | 1.37 mi | 3194+82 | 830+16 | 60+2 | 2417 | 719 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4480
Females
1192
F45-49
90
5K→10K
3.1 - 6.2 mi
Overall
4614
Females
1257
F45-49
90
10K→15K
6.2 - 9.3 mi
Overall
4480
Females
1192
F45-49
90
15K→20K
9.3 - 12.4 mi
Overall
4176
Females
1102
F45-49
84
20K→25K
12.4 - 15.5 mi
Overall
3906
Females
1018
F45-49
74
25K→30K
15.5 - 18.6 mi
Overall
3365
Females
882
F45-49
60
30K→35K
18.6 - 21.8 mi
Overall
2314
Females
585
F45-49
41
35K→40K
21.8 - 24.9 mi
Overall
2080
Females
562
F45-49
37
40K→Finish
24.9 - 26.2 mi
Overall
2417
Females
719
F45-49
42
Passing Analysis
No position changes recorded for this athlete.
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