Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 28:00 | 9:01 | -0:12 | |
15K | 1:25:00 | 9:07 | 3.11 mi | 28:23 | 9:08 | +0:07 | |
20K | 1:52:13 | 9:02 | 3.11 mi | 27:13 | 8:46 | -0:22 | |
25K | 2:19:54 | 9:00 | 3.10 mi | 27:41 | 8:55 | +0:09 | |
30K | 2:47:55 | 9:00 | 3.11 mi | 28:01 | 9:01 | +0:06 | |
35K | 3:16:22 | 9:02 | 3.11 mi | 28:27 | 9:09 | +0:08 | |
40K | 3:45:19 | 9:04 | 3.10 mi | 28:57 | 9:19 | +0:10 | |
Finish(26.22 mi) | 3:57:18 | 9:03 | 1.37 mi | 11:59 | 8:47 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:03 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
2:59:44
76% of race
Time at Steady Pace
57:34
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3523 | 2621 | 534 | 3584 | 2690 | 540 |
| 10K | 3.10 mi | 3431+92 | 2569+52 | 518+16 | 3392 | 2556 | 509 |
| 15K | 3.11 mi | 3494-63 | 2614-45 | 529-11 | 3584 | 2690 | 540 |
| 20K | 3.11 mi | 3376+118 | 2541+73 | 515+14 | 3158 | 2407 | 487 |
| 25K | 3.10 mi | 3238+138 | 2450+91 | 497+18 | 2835 | 2169 | 451 |
| 30K | 3.11 mi | 3067+171 | 2323+127 | 475+22 | 2600 | 1977 | 423 |
| 35K | 3.11 mi | 2801+266 | 2121+202 | 449+26 | 2176 | 1637 | 352 |
| 40K | 3.10 mi | 2647+154 | 2008+113 | 429+20 | 2127 | 1545 | 314 |
| Finish(26.22 mi) | 1.37 mi | 2614+33 | 1973+35 | 423+6 | 2282 | 1613 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3584
Males
2690
M30-34
540
5K→10K
3.1 - 6.2 mi
Overall
3392
Males
2556
M30-34
509
10K→15K
6.2 - 9.3 mi
Overall
3584
Males
2690
M30-34
540
15K→20K
9.3 - 12.4 mi
Overall
3158
Males
2407
M30-34
487
20K→25K
12.4 - 15.5 mi
Overall
2835
Males
2169
M30-34
451
25K→30K
15.5 - 18.6 mi
Overall
2600
Males
1977
M30-34
423
30K→35K
18.6 - 21.8 mi
Overall
2176
Males
1637
M30-34
352
35K→40K
21.8 - 24.9 mi
Overall
2127
Males
1545
M30-34
314
40K→Finish
24.9 - 26.2 mi
Overall
2282
Males
1613
M30-34
326
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
