Race Timeline
The Course
Half Splits
Tony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 56:40 | 9:07 | 3.10 mi | 27:53 | 8:58 | -0:18 | |
15K | 1:25:36 | 9:11 | 3.11 mi | 28:56 | 9:19 | +0:21 | |
20K | 1:54:04 | 9:11 | 3.11 mi | 28:28 | 9:10 | -0:09 | |
25K | 2:24:28 | 9:18 | 3.10 mi | 30:24 | 9:47 | +0:37 | |
30K | 2:55:47 | 9:26 | 3.11 mi | 31:19 | 10:05 | +0:18 | |
35K | 3:29:33 | 9:38 | 3.11 mi | 33:46 | 10:52 | +0:47 | |
40K | 4:03:53 | 9:49 | 3.10 mi | 34:20 | 11:03 | +0:11 | |
Finish(26.22 mi) | 4:19:12 | 9:54 | 1.37 mi | 15:19 | 11:14 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:54 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
1:54:04
44% of race
Time at Steady Pace
1:01:43
24% of race
Time at Slower Pace
1:23:25
32% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3659 | 2719 | 85 | 4020 | 2986 | 90 |
| 10K | 3.10 mi | 3470+189 | 2596+123 | 79+6 | 3301 | 2488 | 75 |
| 15K | 3.11 mi | 3689-219 | 2751-155 | 87-8 | 4020 | 2986 | 90 |
| 20K | 3.11 mi | 3783-94 | 2810-59 | 91-4 | 4045 | 2985 | 92 |
| 25K | 3.10 mi | 3887-104 | 2886-76 | 90+1 | 4350 | 3152 | 93 |
| 30K | 3.11 mi | 3917-30 | 2886 | 89+1 | 4150 | 2944 | 91 |
| 35K | 3.11 mi | 3935-18 | 2855+31 | 82+7 | 4226 | 2887 | 94 |
| 40K | 3.10 mi | 3901+34 | 2790+65 | 79+3 | 4100 | 2705 | 93 |
| Finish(26.22 mi) | 1.37 mi | 3998-97 | 2832-42 | 81-2 | 5700 | 3583 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4020
Males
2986
M55-59
90
5K→10K
3.1 - 6.2 mi
Overall
3301
Males
2488
M55-59
75
10K→15K
6.2 - 9.3 mi
Overall
4020
Males
2986
M55-59
90
15K→20K
9.3 - 12.4 mi
Overall
4045
Males
2985
M55-59
92
20K→25K
12.4 - 15.5 mi
Overall
4350
Males
3152
M55-59
93
25K→30K
15.5 - 18.6 mi
Overall
4150
Males
2944
M55-59
91
30K→35K
18.6 - 21.8 mi
Overall
4226
Males
2887
M55-59
94
35K→40K
21.8 - 24.9 mi
Overall
4100
Males
2705
M55-59
93
40K→Finish
24.9 - 26.2 mi
Overall
5700
Males
3583
M55-59
115
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
