Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 59:47 | 9:37 | 3.10 mi | 29:32 | 9:30 | -0:14 | |
15K | 1:29:35 | 9:37 | 3.11 mi | 29:48 | 9:36 | +0:06 | |
20K | 1:58:22 | 9:31 | 3.11 mi | 28:47 | 9:16 | -0:20 | |
25K | 2:28:06 | 9:32 | 3.10 mi | 29:44 | 9:34 | +0:18 | |
30K | 2:57:43 | 9:32 | 3.11 mi | 29:37 | 9:32 | -0:02 | |
35K | 3:27:29 | 9:32 | 3.11 mi | 29:46 | 9:35 | +0:03 | |
40K | 3:59:09 | 9:37 | 3.10 mi | 31:40 | 10:12 | +0:37 | |
Finish(26.22 mi) | 4:13:29 | 9:40 | 1.37 mi | 14:20 | 10:31 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:40 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
3:27:29
82% of race
Time at Steady Pace
46:00
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4729 | 3395 | 415 | 4566 | 3325 | 400 |
| 10K | 3.10 mi | 4642+87 | 3349+46 | 416-1 | 4607 | 3339 | 414 |
| 15K | 3.11 mi | 4616+26 | 3345+4 | 410+6 | 4566 | 3325 | 400 |
| 20K | 3.11 mi | 4482+134 | 3259+86 | 398+12 | 4232 | 3095 | 374 |
| 25K | 3.10 mi | 4352+130 | 3171+88 | 389+9 | 4013 | 2942 | 357 |
| 30K | 3.11 mi | 4118+234 | 3009+162 | 367+22 | 3443 | 2514 | 305 |
| 35K | 3.11 mi | 3770+348 | 2756+253 | 342+25 | 2745 | 2023 | 259 |
| 40K | 3.10 mi | 3595+175 | 2595+161 | 322+20 | 3109 | 2152 | 275 |
| Finish(26.22 mi) | 1.37 mi | 3650-55 | 2623-28 | 329-7 | 4785 | 3051 | 368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4566
Males
3325
M40-44
400
5K→10K
3.1 - 6.2 mi
Overall
4607
Males
3339
M40-44
414
10K→15K
6.2 - 9.3 mi
Overall
4566
Males
3325
M40-44
400
15K→20K
9.3 - 12.4 mi
Overall
4232
Males
3095
M40-44
374
20K→25K
12.4 - 15.5 mi
Overall
4013
Males
2942
M40-44
357
25K→30K
15.5 - 18.6 mi
Overall
3443
Males
2514
M40-44
305
30K→35K
18.6 - 21.8 mi
Overall
2745
Males
2023
M40-44
259
35K→40K
21.8 - 24.9 mi
Overall
3109
Males
2152
M40-44
275
40K→Finish
24.9 - 26.2 mi
Overall
4785
Males
3051
M40-44
368
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
