Race Timeline
The Course
Half Splits
Joleen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:00:15 | 9:42 | 3.10 mi | 29:33 | 9:31 | -0:22 | |
15K | 1:30:10 | 9:40 | 3.11 mi | 29:55 | 9:38 | +0:07 | |
20K | 2:01:00 | 9:44 | 3.11 mi | 30:50 | 9:55 | +0:17 | |
25K | 2:30:42 | 9:42 | 3.10 mi | 29:42 | 9:34 | -0:21 | |
30K | 3:01:01 | 9:43 | 3.11 mi | 30:19 | 9:45 | +0:11 | |
35K | 3:31:38 | 9:44 | 3.11 mi | 30:37 | 9:51 | +0:06 | |
40K | 4:03:04 | 9:47 | 3.10 mi | 31:26 | 10:07 | +0:16 | |
Finish(26.22 mi) | 4:16:41 | 9:48 | 1.37 mi | 13:37 | 9:59 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
9:48 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
3:45:15
88% of race
Time at Steady Pace
31:26
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4973 | 1411 | 167 | 4641 | 1258 | 143 |
| 10K | 3.10 mi | 4790+183 | 1334+77 | 155+12 | 4616 | 1258 | 143 |
| 15K | 3.11 mi | 4746+44 | 1302+32 | 150+5 | 4641 | 1258 | 143 |
| 20K | 3.11 mi | 4874-128 | 1364-62 | 155-5 | 5244 | 1525 | 168 |
| 25K | 3.10 mi | 4638+236 | 1282+82 | 145+10 | 3998 | 1054 | 114 |
| 30K | 3.11 mi | 4404+234 | 1218+64 | 141+4 | 3758 | 1033 | 110 |
| 35K | 3.11 mi | 4093+311 | 1130+88 | 132+9 | 3048 | 834 | 92 |
| 40K | 3.10 mi | 3855+238 | 1081+49 | 130+2 | 3032 | 915 | 102 |
| Finish(26.22 mi) | 1.37 mi | 3843+12 | 1096-15 | 130 | 4018 | 1388 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4641
Females
1258
F40-44
143
5K→10K
3.1 - 6.2 mi
Overall
4616
Females
1258
F40-44
143
10K→15K
6.2 - 9.3 mi
Overall
4641
Females
1258
F40-44
143
15K→20K
9.3 - 12.4 mi
Overall
5244
Females
1525
F40-44
168
20K→25K
12.4 - 15.5 mi
Overall
3998
Females
1054
F40-44
114
25K→30K
15.5 - 18.6 mi
Overall
3758
Females
1033
F40-44
110
30K→35K
18.6 - 21.8 mi
Overall
3048
Females
834
F40-44
92
35K→40K
21.8 - 24.9 mi
Overall
3032
Females
915
F40-44
102
40K→Finish
24.9 - 26.2 mi
Overall
4018
Females
1388
F40-44
152
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
