Race Timeline
The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 56:40 | 9:07 | 3.10 mi | 28:20 | 9:07 | 0:00 | |
15K | 1:25:21 | 9:09 | 3.11 mi | 28:41 | 9:14 | +0:07 | |
20K | 1:54:01 | 9:10 | 3.11 mi | 28:41 | 9:14 | 0:00 | |
25K | 2:22:04 | 9:09 | 3.10 mi | 28:03 | 9:02 | -0:12 | |
30K | 2:50:10 | 9:08 | 3.11 mi | 28:06 | 9:03 | +0:01 | |
35K | 3:19:39 | 9:11 | 3.11 mi | 29:29 | 9:29 | +0:26 | |
40K | 3:58:04 | 9:35 | 3.10 mi | 38:25 | 12:22 | +2:53 | |
Finish(26.22 mi) | 4:12:23 | 9:38 | 1.37 mi | 14:19 | 10:30 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:38 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:39
79% of race
Time at Slower Pace
52:44
21% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3324 | 2492 | 518 | 3826 | 2851 | 595 |
| 10K | 3.10 mi | 3468-144 | 2595-103 | 534-16 | 3753 | 2790 | 579 |
| 15K | 3.11 mi | 3612-144 | 2698-103 | 556-22 | 3826 | 2851 | 595 |
| 20K | 3.11 mi | 3776-164 | 2805-107 | 580-24 | 4165 | 3057 | 631 |
| 25K | 3.10 mi | 3589+187 | 2692+113 | 559+21 | 3147 | 2386 | 506 |
| 30K | 3.11 mi | 3350+239 | 2518+174 | 526+33 | 2664 | 2021 | 426 |
| 35K | 3.11 mi | 3127+223 | 2345+173 | 489+37 | 2633 | 1946 | 394 |
| 40K | 3.10 mi | 3500-373 | 2542-197 | 524-35 | 5568 | 3514 | 712 |
| Finish(26.22 mi) | 1.37 mi | 3557-57 | 2557-15 | 524 | 4767 | 3040 | 636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3826
Males
2851
M25-29
595
5K→10K
3.1 - 6.2 mi
Overall
3753
Males
2790
M25-29
579
10K→15K
6.2 - 9.3 mi
Overall
3826
Males
2851
M25-29
595
15K→20K
9.3 - 12.4 mi
Overall
4165
Males
3057
M25-29
631
20K→25K
12.4 - 15.5 mi
Overall
3147
Males
2386
M25-29
506
25K→30K
15.5 - 18.6 mi
Overall
2664
Males
2021
M25-29
426
30K→35K
18.6 - 21.8 mi
Overall
2633
Males
1946
M25-29
394
35K→40K
21.8 - 24.9 mi
Overall
5568
Males
3514
M25-29
712
40K→Finish
24.9 - 26.2 mi
Overall
4767
Males
3040
M25-29
636
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
