Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 52:09 | 8:24 | 3.10 mi | 25:49 | 8:19 | -0:10 | |
15K | 1:19:04 | 8:29 | 3.11 mi | 26:55 | 8:40 | +0:21 | |
20K | 1:44:51 | 8:26 | 3.11 mi | 25:47 | 8:18 | -0:22 | |
25K | 2:11:17 | 8:27 | 3.10 mi | 26:26 | 8:30 | +0:12 | |
30K | 2:38:18 | 8:30 | 3.11 mi | 27:01 | 8:42 | +0:12 | |
35K | 3:07:45 | 8:38 | 3.11 mi | 29:27 | 9:29 | +0:47 | |
40K | 3:41:41 | 8:55 | 3.10 mi | 33:56 | 10:55 | +1:26 | |
Finish(26.22 mi) | 3:53:28 | 8:55 | 1.37 mi | 11:47 | 8:38 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:55 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:05
73% of race
Time at Slower Pace
1:03:23
27% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1929 | 1537 | 322 | 2474 | 1943 | 416 |
| 10K | 3.10 mi | 1882+47 | 1504+33 | 318+4 | 1891 | 1507 | 319 |
| 15K | 3.11 mi | 2023-141 | 1604-100 | 335-17 | 2474 | 1943 | 416 |
| 20K | 3.11 mi | 2026-3 | 1607-3 | 338-3 | 2101 | 1673 | 366 |
| 25K | 3.10 mi | 2015+11 | 1601+6 | 344-6 | 2045 | 1625 | 352 |
| 30K | 3.11 mi | 1989+26 | 1583+18 | 334+10 | 2048 | 1593 | 334 |
| 35K | 3.11 mi | 2060-71 | 1616-33 | 339-5 | 2620 | 1938 | 392 |
| 40K | 3.10 mi | 2348-288 | 1789-173 | 373-34 | 3932 | 2610 | 528 |
| Finish(26.22 mi) | 1.37 mi | 2308+40 | 1750+39 | 366+7 | 2016 | 1456 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2474
Males
1943
M25-29
416
5K→10K
3.1 - 6.2 mi
Overall
1891
Males
1507
M25-29
319
10K→15K
6.2 - 9.3 mi
Overall
2474
Males
1943
M25-29
416
15K→20K
9.3 - 12.4 mi
Overall
2101
Males
1673
M25-29
366
20K→25K
12.4 - 15.5 mi
Overall
2045
Males
1625
M25-29
352
25K→30K
15.5 - 18.6 mi
Overall
2048
Males
1593
M25-29
334
30K→35K
18.6 - 21.8 mi
Overall
2620
Males
1938
M25-29
392
35K→40K
21.8 - 24.9 mi
Overall
3932
Males
2610
M25-29
528
40K→Finish
24.9 - 26.2 mi
Overall
2016
Males
1456
M25-29
322
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
