Race Timeline
The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 1:00:21 | 9:43 | 3.10 mi | 31:15 | 10:04 | +0:42 | |
15K | 1:29:22 | 9:35 | 3.11 mi | 29:01 | 9:20 | -0:44 | |
20K | 1:57:05 | 9:25 | 3.11 mi | 27:43 | 8:55 | -0:25 | |
25K | 2:25:43 | 9:23 | 3.10 mi | 28:38 | 9:13 | +0:18 | |
30K | 2:54:31 | 9:22 | 3.11 mi | 28:48 | 9:16 | +0:03 | |
35K | 3:24:34 | 9:24 | 3.11 mi | 30:03 | 9:40 | +0:24 | |
40K | 3:55:34 | 9:29 | 3.10 mi | 31:00 | 9:59 | +0:19 | |
Finish(26.22 mi) | 4:07:27 | 9:27 | 1.37 mi | 11:53 | 8:43 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:27 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
2:35:09
63% of race
Time at Steady Pace
1:32:18
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3896 | 1017 | 263 | 4063 | 1041 | 267 |
| 10K | 3.10 mi | 4830-934 | 1351-334 | 332-69 | 5503 | 1631 | 388 |
| 15K | 3.11 mi | 4556+274 | 1232+119 | 308+24 | 4063 | 1041 | 267 |
| 20K | 3.11 mi | 4281+275 | 1131+101 | 285+23 | 3568 | 881 | 225 |
| 25K | 3.10 mi | 4044+237 | 1050+81 | 267+18 | 3478 | 864 | 226 |
| 30K | 3.11 mi | 3787+257 | 974+76 | 252+15 | 3072 | 748 | 202 |
| 35K | 3.11 mi | 3538+249 | 920+54 | 233+19 | 2852 | 754 | 205 |
| 40K | 3.10 mi | 3325+213 | 875+45 | 227+6 | 2877 | 846 | 234 |
| Finish(26.22 mi) | 1.37 mi | 3234+91 | 840+35 | 220+7 | 2147 | 605 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4063
Females
1041
F25-29
267
5K→10K
3.1 - 6.2 mi
Overall
5503
Females
1631
F25-29
388
10K→15K
6.2 - 9.3 mi
Overall
4063
Females
1041
F25-29
267
15K→20K
9.3 - 12.4 mi
Overall
3568
Females
881
F25-29
225
20K→25K
12.4 - 15.5 mi
Overall
3478
Females
864
F25-29
226
25K→30K
15.5 - 18.6 mi
Overall
3072
Females
748
F25-29
202
30K→35K
18.6 - 21.8 mi
Overall
2852
Females
754
F25-29
205
35K→40K
21.8 - 24.9 mi
Overall
2877
Females
846
F25-29
234
40K→Finish
24.9 - 26.2 mi
Overall
2147
Females
605
F25-29
176
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
