Race Timeline
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Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:00 | 8:41 | 3.10 mi | 26:44 | 8:36 | -0:11 | |
15K | 1:20:26 | 8:38 | 3.11 mi | 26:26 | 8:30 | -0:06 | |
20K | 1:46:23 | 8:34 | 3.11 mi | 25:57 | 8:21 | -0:09 | |
25K | 2:13:17 | 8:35 | 3.10 mi | 26:54 | 8:39 | +0:18 | |
30K | 2:40:34 | 8:37 | 3.11 mi | 27:17 | 8:47 | +0:08 | |
35K | 3:09:35 | 8:43 | 3.11 mi | 29:01 | 9:20 | +0:33 | |
40K | 3:40:21 | 8:52 | 3.10 mi | 30:46 | 9:54 | +0:34 | |
Finish(26.22 mi) | 3:53:44 | 8:55 | 1.37 mi | 13:23 | 9:49 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:55 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
2:40:34
69% of race
Time at Steady Pace
42:24
18% of race
Time at Slower Pace
30:46
13% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2475 | 1913 | 291 | 2110 | 1688 | 254 |
| 10K | 3.10 mi | 2473+2 | 1920-7 | 292-1 | 2434 | 1890 | 285 |
| 15K | 3.11 mi | 2355+118 | 1848+72 | 275+17 | 2110 | 1688 | 254 |
| 20K | 3.11 mi | 2297+58 | 1809+39 | 273+2 | 2218 | 1763 | 257 |
| 25K | 3.10 mi | 2305-8 | 1812-3 | 271+2 | 2325 | 1827 | 265 |
| 30K | 3.11 mi | 2227+78 | 1742+70 | 256+15 | 2192 | 1698 | 253 |
| 35K | 3.11 mi | 2205+22 | 1722+20 | 253+3 | 2435 | 1806 | 260 |
| 40K | 3.10 mi | 2260-55 | 1729-7 | 253 | 2788 | 1974 | 273 |
| Finish(26.22 mi) | 1.37 mi | 2327-67 | 1763-34 | 257-4 | 3754 | 2470 | 338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2110
Males
1688
M35-39
254
5K→10K
3.1 - 6.2 mi
Overall
2434
Males
1890
M35-39
285
10K→15K
6.2 - 9.3 mi
Overall
2110
Males
1688
M35-39
254
15K→20K
9.3 - 12.4 mi
Overall
2218
Males
1763
M35-39
257
20K→25K
12.4 - 15.5 mi
Overall
2325
Males
1827
M35-39
265
25K→30K
15.5 - 18.6 mi
Overall
2192
Males
1698
M35-39
253
30K→35K
18.6 - 21.8 mi
Overall
2435
Males
1806
M35-39
260
35K→40K
21.8 - 24.9 mi
Overall
2788
Males
1974
M35-39
273
40K→Finish
24.9 - 26.2 mi
Overall
3754
Males
2470
M35-39
338
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
