Cara Shepard
Missoula, MT
Bib: 6734 F 25
Race Timeline
The Course
Half Splits
Cara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:20 | 7:50 | 3.11 mi | 24:20 | 7:50 | - | |
10K | 48:39 | 7:50 | 3.10 mi | 24:20 | 7:50 | 0:00 | |
15K | 1:13:14 | 7:51 | 3.11 mi | 24:35 | 7:55 | +0:05 | |
20K | 1:37:26 | 7:50 | 3.11 mi | 24:12 | 7:47 | -0:08 | |
25K | 2:03:33 | 7:57 | 3.10 mi | 26:07 | 8:24 | +0:37 | |
30K | 2:28:16 | 7:57 | 3.11 mi | 24:43 | 7:57 | -0:27 | |
35K | 2:52:42 | 7:56 | 3.11 mi | 24:26 | 7:52 | -0:05 | |
40K | 3:17:38 | 7:57 | 3.10 mi | 24:56 | 8:02 | +0:10 | |
Finish(26.22 mi) | 3:27:38 | 7:55 | 1.37 mi | 10:00 | 7:20 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:55 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
3:01:31
87% of race
Time at Steady Pace
26:07
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1057 | 176 | 59 | 1182 | 186 | 59 |
| 10K | 3.10 mi | 1071-14 | 175+1 | 59 | 1158 | 186 | 57 |
| 15K | 3.11 mi | 1108-37 | 179-4 | 58+1 | 1182 | 186 | 59 |
| 20K | 3.11 mi | 1149-41 | 186-7 | 58 | 1367 | 238 | 70 |
| 25K | 3.10 mi | 1326-177 | 227-41 | 67-9 | 1860 | 357 | 103 |
| 30K | 3.11 mi | 1255+71 | 218+9 | 65+2 | 1052 | 177 | 58 |
| 35K | 3.11 mi | 1101+154 | 184+34 | 58+7 | 709 | 114 | 43 |
| 40K | 3.10 mi | 1013+88 | 176+8 | 57+1 | 765 | 150 | 48 |
| Finish(26.22 mi) | 1.37 mi | 965+48 | 167+9 | 57 | 561 | 100 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1182
Females
186
F25-29
59
5K→10K
3.1 - 6.2 mi
Overall
1158
Females
186
F25-29
57
10K→15K
6.2 - 9.3 mi
Overall
1182
Females
186
F25-29
59
15K→20K
9.3 - 12.4 mi
Overall
1367
Females
238
F25-29
70
20K→25K
12.4 - 15.5 mi
Overall
1860
Females
357
F25-29
103
25K→30K
15.5 - 18.6 mi
Overall
1052
Females
177
F25-29
58
30K→35K
18.6 - 21.8 mi
Overall
709
Females
114
F25-29
43
35K→40K
21.8 - 24.9 mi
Overall
765
Females
150
F25-29
48
40K→Finish
24.9 - 26.2 mi
Overall
561
Females
100
F25-29
38
Passing Analysis
No position changes recorded for this athlete.
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