Cecilia Douma
Minneapolis, MN
Bib: 6712 F 32
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 27:39 | 8:54 | -0:35 | |
15K | 1:24:36 | 9:05 | 3.11 mi | 27:28 | 8:50 | -0:04 | |
20K | 1:50:57 | 8:56 | 3.11 mi | 26:21 | 8:29 | -0:21 | |
25K | 2:17:45 | 8:52 | 3.10 mi | 26:48 | 8:38 | +0:09 | |
30K | 2:45:10 | 8:52 | 3.11 mi | 27:25 | 8:49 | +0:11 | |
35K | 3:12:58 | 8:52 | 3.11 mi | 27:48 | 8:57 | +0:08 | |
40K | 3:39:52 | 8:51 | 3.10 mi | 26:54 | 8:39 | -0:18 | |
Finish(26.22 mi) | 3:50:49 | 8:49 | 1.37 mi | 10:57 | 8:02 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:49 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:25:53
63% of race
Time at Steady Pace
55:27
24% of race
Time at Slower Pace
29:29
13% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4208 | 1138 | 179 | 2796 | 622 | 100 |
| 10K | 3.10 mi | 3693+515 | 936+202 | 148+31 | 3039 | 719 | 115 |
| 15K | 3.11 mi | 3349+344 | 827+109 | 131+17 | 2796 | 622 | 100 |
| 20K | 3.11 mi | 3098+251 | 738+89 | 118+13 | 2478 | 527 | 94 |
| 25K | 3.10 mi | 2854+244 | 661+77 | 105+13 | 2255 | 471 | 85 |
| 30K | 3.11 mi | 2696+158 | 625+36 | 97+8 | 2261 | 506 | 89 |
| 35K | 3.11 mi | 2474+222 | 572+53 | 93+4 | 1886 | 444 | 77 |
| 40K | 3.10 mi | 2217+257 | 511+61 | 84+9 | 1366 | 309 | 53 |
| Finish(26.22 mi) | 1.37 mi | 2131+86 | 493+18 | 81+3 | 1236 | 299 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2796
Females
622
F30-34
100
5K→10K
3.1 - 6.2 mi
Overall
3039
Females
719
F30-34
115
10K→15K
6.2 - 9.3 mi
Overall
2796
Females
622
F30-34
100
15K→20K
9.3 - 12.4 mi
Overall
2478
Females
527
F30-34
94
20K→25K
12.4 - 15.5 mi
Overall
2255
Females
471
F30-34
85
25K→30K
15.5 - 18.6 mi
Overall
2261
Females
506
F30-34
89
30K→35K
18.6 - 21.8 mi
Overall
1886
Females
444
F30-34
77
35K→40K
21.8 - 24.9 mi
Overall
1366
Females
309
F30-34
53
40K→Finish
24.9 - 26.2 mi
Overall
1236
Females
299
F30-34
47
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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