Race Timeline
The Course
Half Splits
Lou's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:14 | 8:07 | 3.11 mi | 25:14 | 8:07 | - | |
10K | 50:21 | 8:06 | 3.10 mi | 25:07 | 8:05 | -0:02 | |
15K | 1:15:33 | 8:06 | 3.11 mi | 25:12 | 8:07 | +0:02 | |
20K | 1:40:11 | 8:04 | 3.11 mi | 24:38 | 7:56 | -0:11 | |
25K | 2:05:47 | 8:06 | 3.10 mi | 25:36 | 8:14 | +0:18 | |
30K | 2:30:33 | 8:05 | 3.11 mi | 24:46 | 7:58 | -0:16 | |
35K | 2:55:27 | 8:04 | 3.11 mi | 24:54 | 8:01 | +0:03 | |
40K | 3:19:44 | 8:02 | 3.10 mi | 24:17 | 7:49 | -0:12 | |
Finish(26.22 mi) | 3:29:46 | 8:00 | 1.37 mi | 10:02 | 7:21 | -0:28 |
See the rest of Lou's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:00 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:13:44
64% of race
Time at Steady Pace
1:16:02
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1469 | 1201 | 167 | 1522 | 1249 | 186 |
| 10K | 3.10 mi | 1506-37 | 1233-32 | 173-6 | 1561 | 1276 | 186 |
| 15K | 3.11 mi | 1493+13 | 1223+10 | 176-3 | 1522 | 1249 | 186 |
| 20K | 3.11 mi | 1493 | 1220+3 | 180-4 | 1538 | 1261 | 192 |
| 25K | 3.10 mi | 1511-18 | 1238-18 | 178+2 | 1639 | 1330 | 197 |
| 30K | 3.11 mi | 1413+98 | 1157+81 | 168+10 | 1079 | 890 | 135 |
| 35K | 3.11 mi | 1275+138 | 1044+113 | 153+15 | 857 | 701 | 98 |
| 40K | 3.10 mi | 1112+163 | 910+134 | 128+25 | 586 | 480 | 66 |
| Finish(26.22 mi) | 1.37 mi | 1059+53 | 865+45 | 118+10 | 573 | 469 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1522
Males
1249
M20-24
186
5K→10K
3.1 - 6.2 mi
Overall
1561
Males
1276
M20-24
186
10K→15K
6.2 - 9.3 mi
Overall
1522
Males
1249
M20-24
186
15K→20K
9.3 - 12.4 mi
Overall
1538
Males
1261
M20-24
192
20K→25K
12.4 - 15.5 mi
Overall
1639
Males
1330
M20-24
197
25K→30K
15.5 - 18.6 mi
Overall
1079
Males
890
M20-24
135
30K→35K
18.6 - 21.8 mi
Overall
857
Males
701
M20-24
98
35K→40K
21.8 - 24.9 mi
Overall
586
Males
480
M20-24
66
40K→Finish
24.9 - 26.2 mi
Overall
573
Males
469
M20-24
74
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
