Race Timeline
The Course
Half Splits
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 28:03 | 9:02 | -0:13 | |
15K | 1:25:17 | 9:09 | 3.11 mi | 28:30 | 9:10 | +0:08 | |
20K | 1:53:07 | 9:06 | 3.11 mi | 27:50 | 8:58 | -0:12 | |
25K | 2:24:44 | 9:19 | 3.10 mi | 31:37 | 10:11 | +1:13 | |
30K | 3:04:39 | 9:54 | 3.11 mi | 39:55 | 12:51 | +2:40 | |
35K | 3:44:27 | 10:19 | 3.11 mi | 39:48 | 12:49 | -0:02 | |
40K | 4:38:26 | 11:12 | 3.10 mi | 53:59 | 17:23 | +4:34 | |
Finish(26.22 mi) | 4:54:11 | 11:14 | 1.37 mi | 15:45 | 11:33 | -5:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
11:14 /mi
Slowest Pace
17:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:44
49% of race
Time at Slower Pace
2:29:27
51% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3617 | 2690 | 333 | 3689 | 2759 | 322 |
| 10K | 3.10 mi | 3538+79 | 2639+51 | 321+12 | 3474 | 2606 | 316 |
| 15K | 3.11 mi | 3595-57 | 2684-45 | 318+3 | 3689 | 2759 | 322 |
| 20K | 3.11 mi | 3631-36 | 2717-33 | 318 | 3650 | 2729 | 324 |
| 25K | 3.10 mi | 3914-283 | 2900-183 | 353-35 | 4937 | 3490 | 430 |
| 30K | 3.11 mi | 4718-804 | 3377-477 | 416-63 | 6964 | 4424 | 525 |
| 35K | 3.11 mi | 5014-296 | 3509-132 | 431-15 | 6201 | 3968 | 477 |
| 40K | 3.10 mi | 5964-950 | 3985-476 | 480-49 | 8280 | 5065 | 584 |
| Finish(26.22 mi) | 1.37 mi | 5974-10 | 3981+4 | 478+2 | 6060 | 3805 | 441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3689
Males
2759
M40-44
322
5K→10K
3.1 - 6.2 mi
Overall
3474
Males
2606
M40-44
316
10K→15K
6.2 - 9.3 mi
Overall
3689
Males
2759
M40-44
322
15K→20K
9.3 - 12.4 mi
Overall
3650
Males
2729
M40-44
324
20K→25K
12.4 - 15.5 mi
Overall
4937
Males
3490
M40-44
430
25K→30K
15.5 - 18.6 mi
Overall
6964
Males
4424
M40-44
525
30K→35K
18.6 - 21.8 mi
Overall
6201
Males
3968
M40-44
477
35K→40K
21.8 - 24.9 mi
Overall
8280
Males
5065
M40-44
584
40K→Finish
24.9 - 26.2 mi
Overall
6060
Males
3805
M40-44
441
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
