Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:28 | 12:04 | 3.11 mi | 37:28 | 12:04 | - | |
10K | 1:14:45 | 12:02 | 3.10 mi | 37:17 | 12:00 | -0:04 | |
15K | 1:53:18 | 12:09 | 3.11 mi | 38:33 | 12:24 | +0:24 | |
20K | 2:32:51 | 12:18 | 3.11 mi | 39:33 | 12:44 | +0:20 | |
25K | 3:18:18 | 12:46 | 3.10 mi | 45:27 | 14:38 | +1:54 | |
30K | 4:11:32 | 13:30 | 3.11 mi | 53:14 | 17:08 | +2:30 | |
35K | 5:06:52 | 14:07 | 3.11 mi | 55:20 | 17:49 | +0:41 | |
40K | 6:02:29 | 14:35 | 3.10 mi | 55:37 | 17:54 | +0:05 | |
Finish(26.22 mi) | 6:22:11 | 14:35 | 1.37 mi | 19:42 | 14:27 | -3:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:00 /mi
Average Pace
14:35 /mi
Slowest Pace
17:54 /mi
Segments
Time at Faster Pace
2:32:51
40% of race
Time at Steady Pace
1:05:09
17% of race
Time at Slower Pace
2:44:11
43% of race
Average Pace: 14:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7790 | 4903 | 983 | 7866 | 4953 | 995 |
| 10K | 3.10 mi | 7771+19 | 4896+7 | 981+2 | 7734 | 4883 | 981 |
| 15K | 3.11 mi | 7804-33 | 4913-17 | 985-4 | 7866 | 4953 | 995 |
| 20K | 3.11 mi | 7820-16 | 4918-5 | 986-1 | 7792 | 4899 | 976 |
| 25K | 3.10 mi | 7941-121 | 4972-54 | 995-9 | 8135 | 5037 | 1000 |
| 30K | 3.11 mi | 8127-186 | 5042-70 | 1005-10 | 8372 | 5133 | 1017 |
| 35K | 3.11 mi | 8237-110 | 5084-42 | 1014-9 | 8335 | 5110 | 1015 |
| 40K | 3.10 mi | 8289-52 | 5106-22 | 1017-3 | 8334 | 5102 | 1011 |
| Finish(26.22 mi) | 1.37 mi | 8282+7 | 5100+6 | 1017 | 7915 | 4848 | 982 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7866
Males
4953
M25-29
995
5K→10K
3.1 - 6.2 mi
Overall
7734
Males
4883
M25-29
981
10K→15K
6.2 - 9.3 mi
Overall
7866
Males
4953
M25-29
995
15K→20K
9.3 - 12.4 mi
Overall
7792
Males
4899
M25-29
976
20K→25K
12.4 - 15.5 mi
Overall
8135
Males
5037
M25-29
1000
25K→30K
15.5 - 18.6 mi
Overall
8372
Males
5133
M25-29
1017
30K→35K
18.6 - 21.8 mi
Overall
8335
Males
5110
M25-29
1015
35K→40K
21.8 - 24.9 mi
Overall
8334
Males
5102
M25-29
1011
40K→Finish
24.9 - 26.2 mi
Overall
7915
Males
4848
M25-29
982
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
