Jennie Ekstrand
Minneapolis, MN
Bib: 6674 F 42
Race Timeline
The Course
Half Splits
Jennie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 28:01 | 9:01 | -0:14 | |
15K | 1:25:42 | 9:12 | 3.11 mi | 28:56 | 9:19 | +0:18 | |
20K | 1:53:10 | 9:06 | 3.11 mi | 27:28 | 8:50 | -0:29 | |
25K | 2:21:05 | 9:05 | 3.10 mi | 27:55 | 8:59 | +0:09 | |
30K | 2:50:14 | 9:08 | 3.11 mi | 29:09 | 9:23 | +0:24 | |
35K | 3:19:16 | 9:10 | 3.11 mi | 29:02 | 9:21 | -0:02 | |
40K | 3:48:53 | 9:13 | 3.10 mi | 29:37 | 9:32 | +0:11 | |
Finish(26.22 mi) | 4:00:29 | 9:11 | 1.37 mi | 11:36 | 8:30 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:11 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
2:32:41
63% of race
Time at Steady Pace
1:27:48
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3621 | 921 | 106 | 4015 | 1019 | 115 |
| 10K | 3.10 mi | 3524+97 | 888+33 | 103+3 | 3423 | 837 | 96 |
| 15K | 3.11 mi | 3719-195 | 938-50 | 105-2 | 4015 | 1019 | 115 |
| 20K | 3.11 mi | 3636+83 | 907+31 | 106-1 | 3388 | 815 | 85 |
| 25K | 3.10 mi | 3442+194 | 843+64 | 96+10 | 3025 | 715 | 80 |
| 30K | 3.11 mi | 3362+80 | 827+16 | 90+6 | 3218 | 813 | 83 |
| 35K | 3.11 mi | 3082+280 | 755+72 | 79+11 | 2446 | 626 | 66 |
| 40K | 3.10 mi | 2928+154 | 730+25 | 79 | 2370 | 659 | 72 |
| Finish(26.22 mi) | 1.37 mi | 2850+78 | 708+22 | 76+3 | 1835 | 497 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4015
Females
1019
F40-44
115
5K→10K
3.1 - 6.2 mi
Overall
3423
Females
837
F40-44
96
10K→15K
6.2 - 9.3 mi
Overall
4015
Females
1019
F40-44
115
15K→20K
9.3 - 12.4 mi
Overall
3388
Females
815
F40-44
85
20K→25K
12.4 - 15.5 mi
Overall
3025
Females
715
F40-44
80
25K→30K
15.5 - 18.6 mi
Overall
3218
Females
813
F40-44
83
30K→35K
18.6 - 21.8 mi
Overall
2446
Females
626
F40-44
66
35K→40K
21.8 - 24.9 mi
Overall
2370
Females
659
F40-44
72
40K→Finish
24.9 - 26.2 mi
Overall
1835
Females
497
F40-44
48
Passing Analysis
No position changes recorded for this athlete.
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