Russell Tanner

Prior Lake, MN

Bib: 6669 M 26

0:00
0:00
/ mi
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Division (M25-29)
#0 / 1024
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:34/mi
32:50
↑ 158↓ 138
10K· 6.21 mi
10:36/mi
1:05:46
↑ 117↓ 126
15K· 9.32 mi
10:28/mi
1:38:17
↑ 126↓ 145
20K· 12.43 mi
10:10/mi
2:09:53
↑ 78↓ 100
25K· 15.53 mi
10:27/mi
2:42:20
↑ 118↓ 148
30K· 18.64 mi
10:23/mi
3:14:37
↑ 118↓ 98
35K· 21.75 mi
11:55/mi
3:51:38
↑ 162↓ 132
40K· 24.85 mi
11:46/mi
4:28:11
↑ 125↓ 75
Finish· 26.22 mi
10:00/mi
4:41:49
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:09:5310:27 /mi⚡ faster
2nd Half
2:31:5711:01 /mi+17.0%
Positive split — 17.0% slower in the second half
AI Race Performance Report

Russell's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5010:343.11 mi32:50
10:34
-
10K
1:05:4610:353.10 mi32:56
10:36
+0:02
15K
1:38:1710:333.11 mi32:31
10:28
-0:08
20K
2:09:5310:273.11 mi31:36
10:10
-0:18
25K
2:42:2010:273.10 mi32:27
10:27
+0:17
30K
3:14:3710:263.11 mi32:17
10:23
-0:04
35K
3:51:3810:393.11 mi37:01
11:55
+1:32
40K
4:28:1110:473.10 mi36:33
11:46
-0:09
Finish(26.22 mi)
4:41:4910:451.37 mi13:38
10:00
-1:46
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Russell's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

10:45 /mi

Slowest Pace

11:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:28:15

74% of race

Time at Steady Pace

36:33

13% of race

Time at Slower Pace

37:01

13% of race

Average Pace: 10:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi5994409082459744113836
10K3.10 mi6135-1414173-83837-1363044267856
15K3.11 mi6077+584156+17840-359744113836
20K3.11 mi5927+1504079+77820+2056243899786
25K3.10 mi5778+1493990+89810+1052783672748
30K3.11 mi5542+2363840+150780+3045753211650
35K3.11 mi5503+393771+69764+1653383472705
40K3.10 mi5412+913685+86751+1349303143634
Finish(26.22 mi)1.37 mi5327+853625+60736+1540452632562

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

5974

Males

4113

M25-29

836

5K→10K

3.1 - 6.2 mi

Top 75%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

6304

Males

4267

M25-29

856

10K→15K

6.2 - 9.3 mi

Top 71%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

5974

Males

4113

M25-29

836

15K→20K

9.3 - 12.4 mi

Top 67%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

5624

Males

3899

M25-29

786

20K→25K

12.4 - 15.5 mi

Top 63%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

5278

Males

3672

M25-29

748

25K→30K

15.5 - 18.6 mi

Top 54%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

4575

Males

3211

M25-29

650

30K→35K

18.6 - 21.8 mi

Top 63%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

5338

Males

3472

M25-29

705

35K→40K

21.8 - 24.9 mi

Top 59%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4930

Males

3143

M25-29

634

40K→Finish

24.9 - 26.2 mi

Top 48%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

4045

Males

2632

M25-29

562

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion