Race Timeline
The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:05:46 | 10:35 | 3.10 mi | 32:56 | 10:36 | +0:02 | |
15K | 1:38:17 | 10:33 | 3.11 mi | 32:31 | 10:28 | -0:08 | |
20K | 2:09:53 | 10:27 | 3.11 mi | 31:36 | 10:10 | -0:18 | |
25K | 2:42:20 | 10:27 | 3.10 mi | 32:27 | 10:27 | +0:17 | |
30K | 3:14:37 | 10:26 | 3.11 mi | 32:17 | 10:23 | -0:04 | |
35K | 3:51:38 | 10:39 | 3.11 mi | 37:01 | 11:55 | +1:32 | |
40K | 4:28:11 | 10:47 | 3.10 mi | 36:33 | 11:46 | -0:09 | |
Finish(26.22 mi) | 4:41:49 | 10:45 | 1.37 mi | 13:38 | 10:00 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:45 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
3:28:15
74% of race
Time at Steady Pace
36:33
13% of race
Time at Slower Pace
37:01
13% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5994 | 4090 | 824 | 5974 | 4113 | 836 |
| 10K | 3.10 mi | 6135-141 | 4173-83 | 837-13 | 6304 | 4267 | 856 |
| 15K | 3.11 mi | 6077+58 | 4156+17 | 840-3 | 5974 | 4113 | 836 |
| 20K | 3.11 mi | 5927+150 | 4079+77 | 820+20 | 5624 | 3899 | 786 |
| 25K | 3.10 mi | 5778+149 | 3990+89 | 810+10 | 5278 | 3672 | 748 |
| 30K | 3.11 mi | 5542+236 | 3840+150 | 780+30 | 4575 | 3211 | 650 |
| 35K | 3.11 mi | 5503+39 | 3771+69 | 764+16 | 5338 | 3472 | 705 |
| 40K | 3.10 mi | 5412+91 | 3685+86 | 751+13 | 4930 | 3143 | 634 |
| Finish(26.22 mi) | 1.37 mi | 5327+85 | 3625+60 | 736+15 | 4045 | 2632 | 562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5974
Males
4113
M25-29
836
5K→10K
3.1 - 6.2 mi
Overall
6304
Males
4267
M25-29
856
10K→15K
6.2 - 9.3 mi
Overall
5974
Males
4113
M25-29
836
15K→20K
9.3 - 12.4 mi
Overall
5624
Males
3899
M25-29
786
20K→25K
12.4 - 15.5 mi
Overall
5278
Males
3672
M25-29
748
25K→30K
15.5 - 18.6 mi
Overall
4575
Males
3211
M25-29
650
30K→35K
18.6 - 21.8 mi
Overall
5338
Males
3472
M25-29
705
35K→40K
21.8 - 24.9 mi
Overall
4930
Males
3143
M25-29
634
40K→Finish
24.9 - 26.2 mi
Overall
4045
Males
2632
M25-29
562
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
