Rachel Lande
Minneapolis, MN
Bib: 6668 F 52
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 57:52 | 9:19 | 3.10 mi | 28:32 | 9:11 | -0:15 | |
15K | 1:27:31 | 9:23 | 3.11 mi | 29:39 | 9:33 | +0:22 | |
20K | 1:56:43 | 9:24 | 3.11 mi | 29:12 | 9:24 | -0:09 | |
25K | 2:27:20 | 9:29 | 3.10 mi | 30:37 | 9:51 | +0:27 | |
30K | 2:59:56 | 9:39 | 3.11 mi | 32:36 | 10:30 | +0:39 | |
35K | 3:39:14 | 10:05 | 3.11 mi | 39:18 | 12:39 | +2:09 | |
40K | 4:15:15 | 10:16 | 3.10 mi | 36:01 | 11:36 | -1:03 | |
Finish(26.22 mi) | 4:29:24 | 10:17 | 1.37 mi | 14:09 | 10:22 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:17 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
28:32
11% of race
Time at Steady Pace
2:12:57
49% of race
Time at Slower Pace
1:47:55
40% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4112 | 1100 | 31 | 4465 | 1189 | 36 |
| 10K | 3.10 mi | 3996+116 | 1038+62 | 28+3 | 3905 | 999 | 28 |
| 15K | 3.11 mi | 4144-148 | 1074-36 | 29-1 | 4465 | 1189 | 36 |
| 20K | 3.11 mi | 4220-76 | 1105-31 | 32-3 | 4460 | 1206 | 37 |
| 25K | 3.10 mi | 4271-51 | 1141-36 | 37-5 | 4451 | 1228 | 38 |
| 30K | 3.11 mi | 4310-39 | 1176-35 | 40-3 | 4702 | 1407 | 46 |
| 35K | 3.11 mi | 4629-319 | 1328-152 | 44-4 | 6043 | 2142 | 73 |
| 40K | 3.10 mi | 4610+19 | 1372-44 | 46-2 | 4722 | 1680 | 53 |
| Finish(26.22 mi) | 1.37 mi | 4608+2 | 1385-13 | 46 | 4615 | 1643 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4465
Females
1189
F50-54
36
5K→10K
3.1 - 6.2 mi
Overall
3905
Females
999
F50-54
28
10K→15K
6.2 - 9.3 mi
Overall
4465
Females
1189
F50-54
36
15K→20K
9.3 - 12.4 mi
Overall
4460
Females
1206
F50-54
37
20K→25K
12.4 - 15.5 mi
Overall
4451
Females
1228
F50-54
38
25K→30K
15.5 - 18.6 mi
Overall
4702
Females
1407
F50-54
46
30K→35K
18.6 - 21.8 mi
Overall
6043
Females
2142
F50-54
73
35K→40K
21.8 - 24.9 mi
Overall
4722
Females
1680
F50-54
53
40K→Finish
24.9 - 26.2 mi
Overall
4615
Females
1643
F50-54
48
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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