Race Timeline
The Course
Half Splits
Keith's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:46 | 3.11 mi | 33:28 | 10:46 | - | |
10K | 1:07:05 | 10:48 | 3.10 mi | 33:37 | 10:49 | +0:03 | |
15K | 1:41:14 | 10:52 | 3.11 mi | 34:09 | 11:00 | +0:11 | |
20K | 2:14:25 | 10:49 | 3.11 mi | 33:11 | 10:41 | -0:19 | |
25K | 2:48:43 | 10:52 | 3.10 mi | 34:18 | 11:02 | +0:21 | |
30K | 3:22:59 | 10:53 | 3.11 mi | 34:16 | 11:02 | 0:00 | |
35K | 4:01:25 | 11:06 | 3.11 mi | 38:26 | 12:22 | +1:20 | |
40K | 4:43:35 | 11:25 | 3.10 mi | 42:10 | 13:34 | +1:12 | |
Finish(26.22 mi) | 4:59:39 | 11:26 | 1.37 mi | 16:04 | 11:47 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
11:26 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:22:59
68% of race
Time at Slower Pace
1:36:40
32% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6238 | 4201 | 500 | 6656 | 4442 | 517 |
| 10K | 3.10 mi | 6407-169 | 4303-102 | 515-15 | 6614 | 4407 | 522 |
| 15K | 3.11 mi | 6478-71 | 4344-41 | 514+1 | 6656 | 4442 | 517 |
| 20K | 3.11 mi | 6401+77 | 4307+37 | 508+6 | 6272 | 4229 | 498 |
| 25K | 3.10 mi | 6309+92 | 4257+50 | 505+3 | 6031 | 4055 | 484 |
| 30K | 3.11 mi | 6109+200 | 4131+126 | 496+9 | 5365 | 3629 | 437 |
| 35K | 3.11 mi | 6099+10 | 4097+34 | 493+3 | 5803 | 3729 | 450 |
| 40K | 3.10 mi | 6231-132 | 4121-24 | 495-2 | 6647 | 4138 | 490 |
| Finish(26.22 mi) | 1.37 mi | 6235-4 | 4117+4 | 492+3 | 6300 | 3947 | 454 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6656
Males
4442
M40-44
517
5K→10K
3.1 - 6.2 mi
Overall
6614
Males
4407
M40-44
522
10K→15K
6.2 - 9.3 mi
Overall
6656
Males
4442
M40-44
517
15K→20K
9.3 - 12.4 mi
Overall
6272
Males
4229
M40-44
498
20K→25K
12.4 - 15.5 mi
Overall
6031
Males
4055
M40-44
484
25K→30K
15.5 - 18.6 mi
Overall
5365
Males
3629
M40-44
437
30K→35K
18.6 - 21.8 mi
Overall
5803
Males
3729
M40-44
450
35K→40K
21.8 - 24.9 mi
Overall
6647
Males
4138
M40-44
490
40K→Finish
24.9 - 26.2 mi
Overall
6300
Males
3947
M40-44
454
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
