Race Timeline
The Course
Half Splits
Brian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 29:35 | 9:31 | -0:31 | |
15K | 1:31:28 | 9:49 | 3.11 mi | 30:43 | 9:53 | +0:22 | |
20K | 2:03:39 | 9:57 | 3.11 mi | 32:11 | 10:22 | +0:29 | |
25K | 2:37:36 | 10:09 | 3.10 mi | 33:57 | 10:56 | +0:34 | |
30K | 3:14:53 | 10:27 | 3.11 mi | 37:17 | 12:00 | +1:04 | |
35K | 3:54:24 | 10:47 | 3.11 mi | 39:31 | 12:43 | +0:43 | |
40K | 4:34:41 | 11:03 | 3.10 mi | 40:17 | 12:58 | +0:15 | |
Finish(26.22 mi) | 4:50:01 | 11:04 | 1.37 mi | 15:20 | 11:15 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:04 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
1:31:28
32% of race
Time at Steady Pace
1:21:28
28% of race
Time at Slower Pace
1:57:05
40% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5198 | 3684 | 272 | 5050 | 3615 | 263 |
| 10K | 3.10 mi | 4960+238 | 3548+136 | 262+10 | 4639 | 3361 | 242 |
| 15K | 3.11 mi | 4997-37 | 3577-29 | 263-1 | 5050 | 3615 | 263 |
| 20K | 3.11 mi | 5171-174 | 3670-93 | 270-7 | 5875 | 4025 | 303 |
| 25K | 3.10 mi | 5309-138 | 3737-67 | 279-9 | 5892 | 3986 | 309 |
| 30K | 3.11 mi | 5564-255 | 3848-111 | 287-8 | 6311 | 4109 | 315 |
| 35K | 3.11 mi | 5677-113 | 3869-21 | 295-8 | 6103 | 3915 | 305 |
| 40K | 3.10 mi | 5763-86 | 3875-6 | 296-1 | 6123 | 3840 | 290 |
| Finish(26.22 mi) | 1.37 mi | 5776-13 | 3872+3 | 295+1 | 5723 | 3600 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5050
Males
3615
M45-49
263
5K→10K
3.1 - 6.2 mi
Overall
4639
Males
3361
M45-49
242
10K→15K
6.2 - 9.3 mi
Overall
5050
Males
3615
M45-49
263
15K→20K
9.3 - 12.4 mi
Overall
5875
Males
4025
M45-49
303
20K→25K
12.4 - 15.5 mi
Overall
5892
Males
3986
M45-49
309
25K→30K
15.5 - 18.6 mi
Overall
6311
Males
4109
M45-49
315
30K→35K
18.6 - 21.8 mi
Overall
6103
Males
3915
M45-49
305
35K→40K
21.8 - 24.9 mi
Overall
6123
Males
3840
M45-49
290
40K→Finish
24.9 - 26.2 mi
Overall
5723
Males
3600
M45-49
270
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
