Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:05:50 | 10:36 | 3.10 mi | 31:50 | 10:15 | -0:42 | |
15K | 1:37:36 | 10:28 | 3.11 mi | 31:46 | 10:13 | -0:02 | |
20K | 2:08:47 | 10:22 | 3.11 mi | 31:11 | 10:02 | -0:11 | |
25K | 2:42:12 | 10:26 | 3.10 mi | 33:25 | 10:45 | +0:43 | |
30K | 3:14:44 | 10:27 | 3.11 mi | 32:32 | 10:28 | -0:17 | |
35K | 3:52:13 | 10:41 | 3.11 mi | 37:29 | 12:04 | +1:36 | |
40K | 4:31:58 | 10:57 | 3.10 mi | 39:45 | 12:48 | +0:44 | |
Finish(26.22 mi) | 4:49:19 | 11:03 | 1.37 mi | 17:21 | 12:43 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:03 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
1:02:57
22% of race
Time at Steady Pace
2:11:47
46% of race
Time at Slower Pace
1:34:35
33% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6514 | 4342 | 516 | 5590 | 3902 | 473 |
| 10K | 3.10 mi | 6154+360 | 4181+161 | 500+16 | 5795 | 4003 | 487 |
| 15K | 3.11 mi | 5966+188 | 4099+82 | 496+4 | 5590 | 3902 | 473 |
| 20K | 3.11 mi | 5785+181 | 4004+95 | 488+8 | 5436 | 3802 | 457 |
| 25K | 3.10 mi | 5762+23 | 3981+23 | 481+7 | 5692 | 3878 | 468 |
| 30K | 3.11 mi | 5551+211 | 3844+137 | 466+15 | 4673 | 3265 | 393 |
| 35K | 3.11 mi | 5544+7 | 3800+44 | 452+14 | 5489 | 3557 | 427 |
| 40K | 3.10 mi | 5625-81 | 3806-6 | 460-8 | 5988 | 3757 | 448 |
| Finish(26.22 mi) | 1.37 mi | 5739-114 | 3854-48 | 466-6 | 7051 | 4366 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5590
Males
3902
M40-44
473
5K→10K
3.1 - 6.2 mi
Overall
5795
Males
4003
M40-44
487
10K→15K
6.2 - 9.3 mi
Overall
5590
Males
3902
M40-44
473
15K→20K
9.3 - 12.4 mi
Overall
5436
Males
3802
M40-44
457
20K→25K
12.4 - 15.5 mi
Overall
5692
Males
3878
M40-44
468
25K→30K
15.5 - 18.6 mi
Overall
4673
Males
3265
M40-44
393
30K→35K
18.6 - 21.8 mi
Overall
5489
Males
3557
M40-44
427
35K→40K
21.8 - 24.9 mi
Overall
5988
Males
3757
M40-44
448
40K→Finish
24.9 - 26.2 mi
Overall
7051
Males
4366
M40-44
502
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
