Lyra Ann Egot
Fridley, MN
Bib: 6643 F 43
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 28:19 | 9:07 | 0:00 | |
15K | 1:25:15 | 9:09 | 3.11 mi | 28:37 | 9:13 | +0:06 | |
20K | 1:52:45 | 9:04 | 3.11 mi | 27:30 | 8:51 | -0:22 | |
25K | 2:21:32 | 9:07 | 3.10 mi | 28:47 | 9:16 | +0:25 | |
30K | 2:51:13 | 9:11 | 3.11 mi | 29:41 | 9:33 | +0:17 | |
35K | 3:24:54 | 9:25 | 3.11 mi | 33:41 | 10:50 | +1:17 | |
40K | 3:58:29 | 9:36 | 3.10 mi | 33:35 | 10:49 | -0:01 | |
Finish(26.22 mi) | 4:11:25 | 9:36 | 1.37 mi | 12:56 | 9:29 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:36 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
27:30
11% of race
Time at Steady Pace
2:36:39
62% of race
Time at Slower Pace
1:07:16
27% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3307 | 818 | 90 | 3774 | 945 | 105 |
| 10K | 3.10 mi | 3444-137 | 859-41 | 98-8 | 3736 | 945 | 111 |
| 15K | 3.11 mi | 3583-139 | 899-40 | 100-2 | 3774 | 945 | 105 |
| 20K | 3.11 mi | 3541+42 | 870+29 | 97+3 | 3418 | 828 | 87 |
| 25K | 3.10 mi | 3524+17 | 867+3 | 100-3 | 3552 | 890 | 94 |
| 30K | 3.11 mi | 3473+51 | 864+3 | 95+5 | 3475 | 930 | 94 |
| 35K | 3.11 mi | 3561-88 | 927-63 | 105-10 | 4188 | 1306 | 145 |
| 40K | 3.10 mi | 3532+29 | 962-35 | 105 | 3788 | 1244 | 134 |
| Finish(26.22 mi) | 1.37 mi | 3497+35 | 958+4 | 105 | 3309 | 1081 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3774
Females
945
F40-44
105
5K→10K
3.1 - 6.2 mi
Overall
3736
Females
945
F40-44
111
10K→15K
6.2 - 9.3 mi
Overall
3774
Females
945
F40-44
105
15K→20K
9.3 - 12.4 mi
Overall
3418
Females
828
F40-44
87
20K→25K
12.4 - 15.5 mi
Overall
3552
Females
890
F40-44
94
25K→30K
15.5 - 18.6 mi
Overall
3475
Females
930
F40-44
94
30K→35K
18.6 - 21.8 mi
Overall
4188
Females
1306
F40-44
145
35K→40K
21.8 - 24.9 mi
Overall
3788
Females
1244
F40-44
134
40K→Finish
24.9 - 26.2 mi
Overall
3309
Females
1081
F40-44
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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