Race Timeline
The Course
Half Splits
Albert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 29:20 | 9:26 | +0:01 | |
15K | 1:29:04 | 9:33 | 3.11 mi | 30:28 | 9:48 | +0:22 | |
20K | 2:03:01 | 9:54 | 3.11 mi | 33:57 | 10:56 | +1:08 | |
25K | 2:40:00 | 10:18 | 3.10 mi | 36:59 | 11:54 | +0:58 | |
30K | 3:20:01 | 10:44 | 3.11 mi | 40:01 | 12:53 | +0:59 | |
35K | 4:08:32 | 11:26 | 3.11 mi | 48:31 | 15:37 | +2:44 | |
40K | 4:52:24 | 11:46 | 3.10 mi | 43:52 | 14:07 | -1:30 | |
Finish(26.22 mi) | 5:10:05 | 11:50 | 1.37 mi | 17:41 | 12:58 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:50 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
1:29:04
29% of race
Time at Steady Pace
1:50:57
36% of race
Time at Slower Pace
1:50:04
35% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4071 | 2974 | 424 | 4941 | 3554 | 492 |
| 10K | 3.10 mi | 4233-162 | 3096-122 | 437-13 | 4441 | 3234 | 449 |
| 15K | 3.11 mi | 4490-257 | 3267-171 | 460-23 | 4941 | 3554 | 492 |
| 20K | 3.11 mi | 5096-606 | 3628-361 | 500-40 | 6564 | 4375 | 595 |
| 25K | 3.10 mi | 5558-462 | 3873-245 | 528-28 | 6794 | 4417 | 604 |
| 30K | 3.11 mi | 5907-349 | 4021-148 | 547-19 | 6979 | 4437 | 608 |
| 35K | 3.11 mi | 6466-559 | 4272-251 | 583-36 | 7913 | 4880 | 667 |
| 40K | 3.10 mi | 6575-109 | 4302-30 | 586-3 | 7079 | 4377 | 598 |
| Finish(26.22 mi) | 1.37 mi | 6624-49 | 4323-21 | 591-5 | 7237 | 4470 | 614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4941
Males
3554
M35-39
492
5K→10K
3.1 - 6.2 mi
Overall
4441
Males
3234
M35-39
449
10K→15K
6.2 - 9.3 mi
Overall
4941
Males
3554
M35-39
492
15K→20K
9.3 - 12.4 mi
Overall
6564
Males
4375
M35-39
595
20K→25K
12.4 - 15.5 mi
Overall
6794
Males
4417
M35-39
604
25K→30K
15.5 - 18.6 mi
Overall
6979
Males
4437
M35-39
608
30K→35K
18.6 - 21.8 mi
Overall
7913
Males
4880
M35-39
667
35K→40K
21.8 - 24.9 mi
Overall
7079
Males
4377
M35-39
598
40K→Finish
24.9 - 26.2 mi
Overall
7237
Males
4470
M35-39
614
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
