Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 30:28 | 9:48 | -0:21 | |
15K | 1:34:00 | 10:05 | 3.11 mi | 32:00 | 10:18 | +0:30 | |
20K | 2:02:58 | 9:54 | 3.11 mi | 28:58 | 9:19 | -0:59 | |
25K | 2:32:45 | 9:50 | 3.10 mi | 29:47 | 9:35 | +0:16 | |
30K | 3:03:49 | 9:52 | 3.11 mi | 31:04 | 10:00 | +0:25 | |
35K | 3:34:54 | 9:53 | 3.11 mi | 31:05 | 10:00 | 0:00 | |
40K | 4:04:04 | 9:49 | 3.10 mi | 29:10 | 9:23 | -0:37 | |
Finish(26.22 mi) | 4:15:12 | 9:44 | 1.37 mi | 11:08 | 8:10 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
9:44 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
1:09:16
27% of race
Time at Steady Pace
2:02:24
48% of race
Time at Slower Pace
1:03:32
25% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5403 | 3805 | 596 | 5705 | 3968 | 628 |
| 10K | 3.10 mi | 5239+164 | 3715+90 | 587+9 | 5122 | 3645 | 576 |
| 15K | 3.11 mi | 5370-131 | 3785-70 | 600-13 | 5705 | 3968 | 628 |
| 20K | 3.11 mi | 5085+285 | 3620+165 | 578+22 | 4336 | 3166 | 508 |
| 25K | 3.10 mi | 4864+221 | 3486+134 | 551+27 | 4043 | 2963 | 473 |
| 30K | 3.11 mi | 4646+218 | 3328+158 | 523+28 | 4046 | 2882 | 450 |
| 35K | 3.11 mi | 4324+322 | 3083+245 | 489+34 | 3232 | 2316 | 366 |
| 40K | 3.10 mi | 3911+413 | 2798+285 | 438+51 | 2209 | 1602 | 261 |
| Finish(26.22 mi) | 1.37 mi | 3755+156 | 2682+116 | 420+18 | 1401 | 1037 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5705
Males
3968
M20-24
628
5K→10K
3.1 - 6.2 mi
Overall
5122
Males
3645
M20-24
576
10K→15K
6.2 - 9.3 mi
Overall
5705
Males
3968
M20-24
628
15K→20K
9.3 - 12.4 mi
Overall
4336
Males
3166
M20-24
508
20K→25K
12.4 - 15.5 mi
Overall
4043
Males
2963
M20-24
473
25K→30K
15.5 - 18.6 mi
Overall
4046
Males
2882
M20-24
450
30K→35K
18.6 - 21.8 mi
Overall
3232
Males
2316
M20-24
366
35K→40K
21.8 - 24.9 mi
Overall
2209
Males
1602
M20-24
261
40K→Finish
24.9 - 26.2 mi
Overall
1401
Males
1037
M20-24
178
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
