Nathan Girdner
Erie, CO
Bib: 6625 M 48
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:07:38 | 10:53 | 3.10 mi | 33:42 | 10:51 | -0:04 | |
15K | 1:40:15 | 10:45 | 3.11 mi | 32:37 | 10:30 | -0:21 | |
20K | 2:11:45 | 10:36 | 3.11 mi | 31:30 | 10:08 | -0:22 | |
25K | 2:43:56 | 10:33 | 3.10 mi | 32:11 | 10:22 | +0:14 | |
30K | 3:16:07 | 10:31 | 3.11 mi | 32:11 | 10:22 | 0:00 | |
35K | 3:49:36 | 10:33 | 3.11 mi | 33:29 | 10:47 | +0:25 | |
40K | 4:23:30 | 10:36 | 3.10 mi | 33:54 | 10:55 | +0:08 | |
Finish(26.22 mi) | 4:37:40 | 10:36 | 1.37 mi | 14:10 | 10:23 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:36 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:22:39
51% of race
Time at Steady Pace
2:15:01
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6480 | 4326 | 322 | 6030 | 4147 | 308 |
| 10K | 3.10 mi | 6525-45 | 4351-25 | 325-3 | 6655 | 4423 | 329 |
| 15K | 3.11 mi | 6340+185 | 4291+60 | 323+2 | 6030 | 4147 | 308 |
| 20K | 3.11 mi | 6144+196 | 4191+100 | 315+8 | 5587 | 3885 | 285 |
| 25K | 3.10 mi | 5904+240 | 4060+131 | 306+9 | 5144 | 3605 | 271 |
| 30K | 3.11 mi | 5656+248 | 3896+164 | 294+12 | 4525 | 3173 | 237 |
| 35K | 3.11 mi | 5356+300 | 3685+211 | 279+15 | 4102 | 2817 | 204 |
| 40K | 3.10 mi | 5113+243 | 3513+172 | 268+11 | 3918 | 2602 | 193 |
| Finish(26.22 mi) | 1.37 mi | 5072+41 | 3474+39 | 262+6 | 4639 | 2966 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6030
Males
4147
M45-49
308
5K→10K
3.1 - 6.2 mi
Overall
6655
Males
4423
M45-49
329
10K→15K
6.2 - 9.3 mi
Overall
6030
Males
4147
M45-49
308
15K→20K
9.3 - 12.4 mi
Overall
5587
Males
3885
M45-49
285
20K→25K
12.4 - 15.5 mi
Overall
5144
Males
3605
M45-49
271
25K→30K
15.5 - 18.6 mi
Overall
4525
Males
3173
M45-49
237
30K→35K
18.6 - 21.8 mi
Overall
4102
Males
2817
M45-49
204
35K→40K
21.8 - 24.9 mi
Overall
3918
Males
2602
M45-49
193
40K→Finish
24.9 - 26.2 mi
Overall
4639
Males
2966
M45-49
217
Passing Analysis
No position changes recorded for this athlete.
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