Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 55:19 | 8:54 | 3.10 mi | 27:21 | 8:48 | -0:12 | |
15K | 1:22:38 | 8:52 | 3.11 mi | 27:19 | 8:48 | 0:00 | |
20K | 1:48:40 | 8:45 | 3.11 mi | 26:02 | 8:23 | -0:25 | |
25K | 2:15:49 | 8:45 | 3.10 mi | 27:09 | 8:44 | +0:21 | |
30K | 2:44:34 | 8:50 | 3.11 mi | 28:45 | 9:15 | +0:31 | |
35K | 3:14:22 | 8:56 | 3.11 mi | 29:48 | 9:36 | +0:21 | |
40K | 3:45:17 | 9:04 | 3.10 mi | 30:55 | 9:57 | +0:21 | |
Finish(26.22 mi) | 3:58:28 | 9:06 | 1.37 mi | 13:11 | 9:40 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:06 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
2:15:49
57% of race
Time at Steady Pace
1:11:44
30% of race
Time at Slower Pace
30:55
13% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3029 | 2294 | 285 | 2694 | 2100 | 255 |
| 10K | 3.10 mi | 2865+164 | 2193+101 | 269+16 | 2788 | 2139 | 260 |
| 15K | 3.11 mi | 2771+94 | 2136+57 | 260+9 | 2694 | 2100 | 255 |
| 20K | 3.11 mi | 2664+107 | 2066+70 | 254+6 | 2296 | 1809 | 218 |
| 25K | 3.10 mi | 2595+69 | 2011+55 | 246+8 | 2490 | 1933 | 228 |
| 30K | 3.11 mi | 2618-23 | 2012-1 | 244+2 | 3044 | 2294 | 273 |
| 35K | 3.11 mi | 2614+4 | 1992+20 | 242+2 | 2760 | 2034 | 263 |
| 40K | 3.10 mi | 2643-29 | 2005-13 | 242 | 2845 | 2002 | 259 |
| Finish(26.22 mi) | 1.37 mi | 2707-64 | 2037-32 | 244-2 | 3555 | 2362 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2694
Males
2100
M40-44
255
5K→10K
3.1 - 6.2 mi
Overall
2788
Males
2139
M40-44
260
10K→15K
6.2 - 9.3 mi
Overall
2694
Males
2100
M40-44
255
15K→20K
9.3 - 12.4 mi
Overall
2296
Males
1809
M40-44
218
20K→25K
12.4 - 15.5 mi
Overall
2490
Males
1933
M40-44
228
25K→30K
15.5 - 18.6 mi
Overall
3044
Males
2294
M40-44
273
30K→35K
18.6 - 21.8 mi
Overall
2760
Males
2034
M40-44
263
35K→40K
21.8 - 24.9 mi
Overall
2845
Males
2002
M40-44
259
40K→Finish
24.9 - 26.2 mi
Overall
3555
Males
2362
M40-44
288
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
