Race Timeline
The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 55:24 | 8:55 | 3.10 mi | 27:23 | 8:49 | -0:12 | |
15K | 1:22:21 | 8:50 | 3.11 mi | 26:57 | 8:40 | -0:09 | |
20K | 1:49:02 | 8:46 | 3.11 mi | 26:41 | 8:35 | -0:05 | |
25K | 2:16:25 | 8:47 | 3.10 mi | 27:23 | 8:49 | +0:14 | |
30K | 2:45:30 | 8:53 | 3.11 mi | 29:05 | 9:22 | +0:33 | |
35K | 3:23:57 | 9:23 | 3.11 mi | 38:27 | 12:23 | +3:01 | |
40K | 4:07:38 | 9:58 | 3.10 mi | 43:41 | 14:04 | +1:41 | |
Finish(26.22 mi) | 4:24:06 | 10:05 | 1.37 mi | 16:28 | 12:04 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
10:05 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:30
63% of race
Time at Slower Pace
1:38:36
37% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3071 | 2329 | 484 | 2498 | 1955 | 419 |
| 10K | 3.10 mi | 2918+153 | 2229+100 | 474+10 | 2813 | 2160 | 453 |
| 15K | 3.11 mi | 2724+194 | 2104+125 | 444+30 | 2498 | 1955 | 419 |
| 20K | 3.11 mi | 2705+19 | 2094+10 | 448-4 | 2732 | 2110 | 448 |
| 25K | 3.10 mi | 2651+54 | 2048+46 | 437+11 | 2662 | 2053 | 437 |
| 30K | 3.11 mi | 2733-82 | 2090-42 | 441-4 | 3193 | 2382 | 491 |
| 35K | 3.11 mi | 3488-755 | 2578-488 | 537-96 | 5807 | 3731 | 758 |
| 40K | 3.10 mi | 4166-678 | 2954-376 | 602-65 | 7037 | 4351 | 874 |
| Finish(26.22 mi) | 1.37 mi | 4294-128 | 3022-68 | 620-18 | 6558 | 4087 | 836 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2498
Males
1955
M25-29
419
5K→10K
3.1 - 6.2 mi
Overall
2813
Males
2160
M25-29
453
10K→15K
6.2 - 9.3 mi
Overall
2498
Males
1955
M25-29
419
15K→20K
9.3 - 12.4 mi
Overall
2732
Males
2110
M25-29
448
20K→25K
12.4 - 15.5 mi
Overall
2662
Males
2053
M25-29
437
25K→30K
15.5 - 18.6 mi
Overall
3193
Males
2382
M25-29
491
30K→35K
18.6 - 21.8 mi
Overall
5807
Males
3731
M25-29
758
35K→40K
21.8 - 24.9 mi
Overall
7037
Males
4351
M25-29
874
40K→Finish
24.9 - 26.2 mi
Overall
6558
Males
4087
M25-29
836
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
