Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
10K | 52:31 | 8:27 | 3.10 mi | 26:37 | 8:34 | +0:14 | |
15K | 1:21:24 | 8:44 | 3.11 mi | 28:53 | 9:18 | +0:44 | |
20K | 1:46:19 | 8:33 | 3.11 mi | 24:55 | 8:01 | -1:17 | |
25K | 2:12:28 | 8:32 | 3.10 mi | 26:09 | 8:25 | +0:24 | |
30K | 2:39:38 | 8:34 | 3.11 mi | 27:10 | 8:45 | +0:20 | |
35K | 3:09:21 | 8:42 | 3.11 mi | 29:43 | 9:34 | +0:49 | |
40K | 3:39:03 | 8:49 | 3.10 mi | 29:42 | 9:34 | 0:00 | |
Finish(26.22 mi) | 3:51:07 | 8:49 | 1.37 mi | 12:04 | 8:51 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:49 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
2:10:45
57% of race
Time at Steady Pace
40:57
18% of race
Time at Slower Pace
59:25
26% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1749 | 1409 | 170 | 3979 | 2963 | 361 |
| 10K | 3.10 mi | 1961-212 | 1556-147 | 185-15 | 2352 | 1839 | 222 |
| 15K | 3.11 mi | 2577-616 | 2004-448 | 252-67 | 3979 | 2963 | 361 |
| 20K | 3.11 mi | 2282+295 | 1799+205 | 220+32 | 1661 | 1355 | 157 |
| 25K | 3.10 mi | 2166+116 | 1720+79 | 205+15 | 1885 | 1516 | 180 |
| 30K | 3.11 mi | 2137+29 | 1680+40 | 202+3 | 2119 | 1644 | 198 |
| 35K | 3.11 mi | 2192-55 | 1712-32 | 207-5 | 2713 | 2000 | 254 |
| 40K | 3.10 mi | 2161+31 | 1659+53 | 206+1 | 2400 | 1725 | 226 |
| Finish(26.22 mi) | 1.37 mi | 2150+11 | 1644+15 | 207-1 | 2369 | 1659 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3979
Males
2963
M40-44
361
5K→10K
3.1 - 6.2 mi
Overall
2352
Males
1839
M40-44
222
10K→15K
6.2 - 9.3 mi
Overall
3979
Males
2963
M40-44
361
15K→20K
9.3 - 12.4 mi
Overall
1661
Males
1355
M40-44
157
20K→25K
12.4 - 15.5 mi
Overall
1885
Males
1516
M40-44
180
25K→30K
15.5 - 18.6 mi
Overall
2119
Males
1644
M40-44
198
30K→35K
18.6 - 21.8 mi
Overall
2713
Males
2000
M40-44
254
35K→40K
21.8 - 24.9 mi
Overall
2400
Males
1725
M40-44
226
40K→Finish
24.9 - 26.2 mi
Overall
2369
Males
1659
M40-44
204
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
