Race Timeline
The Course
Half Splits
Gina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:00:34 | 9:45 | 3.10 mi | 29:25 | 9:28 | -0:34 | |
15K | 1:30:33 | 9:43 | 3.11 mi | 29:59 | 9:39 | +0:11 | |
20K | 1:59:53 | 9:39 | 3.11 mi | 29:20 | 9:26 | -0:13 | |
25K | 2:29:13 | 9:36 | 3.10 mi | 29:20 | 9:26 | 0:00 | |
30K | 2:58:58 | 9:36 | 3.11 mi | 29:45 | 9:35 | +0:09 | |
35K | 3:27:30 | 9:32 | 3.11 mi | 28:32 | 9:11 | -0:24 | |
40K | 3:56:03 | 9:30 | 3.10 mi | 28:33 | 9:11 | 0:00 | |
Finish(26.22 mi) | 4:07:26 | 9:27 | 1.37 mi | 11:23 | 8:21 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:27 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
1:08:28
28% of race
Time at Steady Pace
2:27:49
60% of race
Time at Slower Pace
31:09
13% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5187 | 1492 | 299 | 4685 | 1277 | 266 |
| 10K | 3.10 mi | 4882+305 | 1369+123 | 284+15 | 4510 | 1222 | 256 |
| 15K | 3.11 mi | 4832+50 | 1337+32 | 272+12 | 4685 | 1277 | 266 |
| 20K | 3.11 mi | 4705+127 | 1289+48 | 267+5 | 4524 | 1233 | 254 |
| 25K | 3.10 mi | 4472+233 | 1220+69 | 248+19 | 3821 | 992 | 209 |
| 30K | 3.11 mi | 4216+256 | 1136+84 | 232+16 | 3503 | 938 | 204 |
| 35K | 3.11 mi | 3771+445 | 1004+132 | 206+26 | 2233 | 559 | 121 |
| 40K | 3.10 mi | 3355+416 | 889+115 | 188+18 | 1976 | 524 | 114 |
| Finish(26.22 mi) | 1.37 mi | 3230+125 | 838+51 | 179+9 | 1628 | 438 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4685
Females
1277
F20-24
266
5K→10K
3.1 - 6.2 mi
Overall
4510
Females
1222
F20-24
256
10K→15K
6.2 - 9.3 mi
Overall
4685
Females
1277
F20-24
266
15K→20K
9.3 - 12.4 mi
Overall
4524
Females
1233
F20-24
254
20K→25K
12.4 - 15.5 mi
Overall
3821
Females
992
F20-24
209
25K→30K
15.5 - 18.6 mi
Overall
3503
Females
938
F20-24
204
30K→35K
18.6 - 21.8 mi
Overall
2233
Females
559
F20-24
121
35K→40K
21.8 - 24.9 mi
Overall
1976
Females
524
F20-24
114
40K→Finish
24.9 - 26.2 mi
Overall
1628
Females
438
F20-24
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
