Race Timeline
The Course
Half Splits
Naresh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:00:10 | 9:41 | 3.10 mi | 29:43 | 9:34 | -0:14 | |
15K | 1:30:38 | 9:43 | 3.11 mi | 30:28 | 9:48 | +0:14 | |
20K | 2:03:08 | 9:54 | 3.11 mi | 32:30 | 10:28 | +0:40 | |
25K | 2:38:54 | 10:14 | 3.10 mi | 35:46 | 11:31 | +1:03 | |
30K | 3:17:40 | 10:36 | 3.11 mi | 38:46 | 12:29 | +0:58 | |
35K | 4:05:14 | 11:17 | 3.11 mi | 47:34 | 15:19 | +2:50 | |
40K | 4:54:08 | 11:50 | 3.10 mi | 48:54 | 15:44 | +0:25 | |
Finish(26.22 mi) | 5:15:33 | 12:03 | 1.37 mi | 21:25 | 15:42 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
12:03 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
1:30:38
29% of race
Time at Steady Pace
1:47:02
34% of race
Time at Slower Pace
1:57:53
37% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4856 | 3472 | 428 | 4942 | 3555 | 429 |
| 10K | 3.10 mi | 4760+96 | 3431+41 | 429-1 | 4718 | 3416 | 429 |
| 15K | 3.11 mi | 4853-93 | 3492-61 | 433-4 | 4942 | 3555 | 429 |
| 20K | 3.11 mi | 5107-254 | 3634-142 | 448-15 | 5993 | 4084 | 486 |
| 25K | 3.10 mi | 5461-354 | 3815-181 | 467-19 | 6489 | 4285 | 509 |
| 30K | 3.11 mi | 5762-301 | 3952-137 | 475-8 | 6700 | 4312 | 514 |
| 35K | 3.11 mi | 6290-528 | 4193-241 | 499-24 | 7804 | 4812 | 564 |
| 40K | 3.10 mi | 6649-359 | 4342-149 | 514-15 | 7928 | 4865 | 564 |
| Finish(26.22 mi) | 1.37 mi | 6847-198 | 4431-89 | 522-8 | 8216 | 5026 | 579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4942
Males
3555
M40-44
429
5K→10K
3.1 - 6.2 mi
Overall
4718
Males
3416
M40-44
429
10K→15K
6.2 - 9.3 mi
Overall
4942
Males
3555
M40-44
429
15K→20K
9.3 - 12.4 mi
Overall
5993
Males
4084
M40-44
486
20K→25K
12.4 - 15.5 mi
Overall
6489
Males
4285
M40-44
509
25K→30K
15.5 - 18.6 mi
Overall
6700
Males
4312
M40-44
514
30K→35K
18.6 - 21.8 mi
Overall
7804
Males
4812
M40-44
564
35K→40K
21.8 - 24.9 mi
Overall
7928
Males
4865
M40-44
564
40K→Finish
24.9 - 26.2 mi
Overall
8216
Males
5026
M40-44
579
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
