Race Timeline
The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 28:35 | 9:12 | 0:00 | |
15K | 1:26:41 | 9:18 | 3.11 mi | 29:32 | 9:30 | +0:18 | |
20K | 1:54:27 | 9:13 | 3.11 mi | 27:46 | 8:56 | -0:34 | |
25K | 2:22:55 | 9:12 | 3.10 mi | 28:28 | 9:10 | +0:14 | |
30K | 2:51:59 | 9:14 | 3.11 mi | 29:04 | 9:21 | +0:11 | |
35K | 3:23:52 | 9:22 | 3.11 mi | 31:53 | 10:16 | +0:55 | |
40K | 3:59:18 | 9:38 | 3.10 mi | 35:26 | 11:24 | +1:08 | |
Finish(26.22 mi) | 4:19:31 | 9:54 | 1.37 mi | 20:13 | 14:49 | +3:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:54 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:59
66% of race
Time at Slower Pace
1:27:32
34% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3500 | 2605 | 538 | 4391 | 3220 | 658 |
| 10K | 3.10 mi | 3708-208 | 2755-150 | 563-25 | 3934 | 2915 | 601 |
| 15K | 3.11 mi | 3967-259 | 2927-172 | 604-41 | 4391 | 3220 | 658 |
| 20K | 3.11 mi | 3851+116 | 2861+66 | 591+13 | 3612 | 2706 | 561 |
| 25K | 3.10 mi | 3684+167 | 2750+111 | 574+17 | 3395 | 2548 | 537 |
| 30K | 3.11 mi | 3551+133 | 2646+104 | 555+19 | 3184 | 2375 | 488 |
| 35K | 3.11 mi | 3482+69 | 2573+73 | 535+20 | 3518 | 2475 | 504 |
| 40K | 3.10 mi | 3608-126 | 2604-31 | 535 | 4508 | 2906 | 583 |
| Finish(26.22 mi) | 1.37 mi | 4031-423 | 2857-253 | 583-48 | 8032 | 4912 | 991 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4391
Males
3220
M25-29
658
5K→10K
3.1 - 6.2 mi
Overall
3934
Males
2915
M25-29
601
10K→15K
6.2 - 9.3 mi
Overall
4391
Males
3220
M25-29
658
15K→20K
9.3 - 12.4 mi
Overall
3612
Males
2706
M25-29
561
20K→25K
12.4 - 15.5 mi
Overall
3395
Males
2548
M25-29
537
25K→30K
15.5 - 18.6 mi
Overall
3184
Males
2375
M25-29
488
30K→35K
18.6 - 21.8 mi
Overall
3518
Males
2475
M25-29
504
35K→40K
21.8 - 24.9 mi
Overall
4508
Males
2906
M25-29
583
40K→Finish
24.9 - 26.2 mi
Overall
8032
Males
4912
M25-29
991
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
