Race Timeline
The Course
Half Splits
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 28:16 | 9:06 | -0:39 | |
15K | 1:27:18 | 9:22 | 3.11 mi | 28:44 | 9:15 | +0:09 | |
20K | 1:54:14 | 9:12 | 3.11 mi | 26:56 | 8:40 | -0:35 | |
25K | 2:21:48 | 9:08 | 3.10 mi | 27:34 | 8:52 | +0:12 | |
30K | 2:50:18 | 9:08 | 3.11 mi | 28:30 | 9:10 | +0:18 | |
35K | 3:19:56 | 9:12 | 3.11 mi | 29:38 | 9:32 | +0:22 | |
40K | 3:48:29 | 9:12 | 3.10 mi | 28:33 | 9:11 | -0:21 | |
Finish(26.22 mi) | 4:00:26 | 9:11 | 1.37 mi | 11:57 | 8:46 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:11 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
3:00:30
75% of race
Time at Steady Pace
59:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4757 | 3413 | 419 | 3869 | 2880 | 345 |
| 10K | 3.10 mi | 4213+544 | 3084+329 | 377+42 | 3679 | 2742 | 331 |
| 15K | 3.11 mi | 4101+112 | 3025+59 | 367+10 | 3869 | 2880 | 345 |
| 20K | 3.11 mi | 3814+287 | 2835+190 | 343+24 | 2901 | 2223 | 267 |
| 25K | 3.10 mi | 3558+256 | 2671+164 | 319+24 | 2759 | 2121 | 247 |
| 30K | 3.11 mi | 3369+189 | 2532+139 | 301+18 | 2888 | 2178 | 260 |
| 35K | 3.11 mi | 3152+217 | 2362+170 | 288+13 | 2682 | 1977 | 252 |
| 40K | 3.10 mi | 2884+268 | 2164+198 | 266+22 | 1974 | 1444 | 184 |
| Finish(26.22 mi) | 1.37 mi | 2847+37 | 2132+32 | 263+3 | 2231 | 1578 | 190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3869
Males
2880
M40-44
345
5K→10K
3.1 - 6.2 mi
Overall
3679
Males
2742
M40-44
331
10K→15K
6.2 - 9.3 mi
Overall
3869
Males
2880
M40-44
345
15K→20K
9.3 - 12.4 mi
Overall
2901
Males
2223
M40-44
267
20K→25K
12.4 - 15.5 mi
Overall
2759
Males
2121
M40-44
247
25K→30K
15.5 - 18.6 mi
Overall
2888
Males
2178
M40-44
260
30K→35K
18.6 - 21.8 mi
Overall
2682
Males
1977
M40-44
252
35K→40K
21.8 - 24.9 mi
Overall
1974
Males
1444
M40-44
184
40K→Finish
24.9 - 26.2 mi
Overall
2231
Males
1578
M40-44
190
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
