Race Timeline
The Course
Half Splits
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 59:22 | 9:33 | 3.10 mi | 29:41 | 9:33 | 0:00 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 30:08 | 9:42 | +0:09 | |
20K | 2:00:55 | 9:44 | 3.11 mi | 31:25 | 10:07 | +0:25 | |
25K | 2:31:33 | 9:45 | 3.10 mi | 30:38 | 9:52 | -0:15 | |
30K | 3:02:57 | 9:49 | 3.11 mi | 31:24 | 10:06 | +0:14 | |
35K | 3:35:33 | 9:55 | 3.11 mi | 32:36 | 10:30 | +0:24 | |
40K | 4:08:38 | 10:00 | 3.10 mi | 33:05 | 10:39 | +0:09 | |
Finish(26.22 mi) | 4:22:19 | 10:01 | 1.37 mi | 13:41 | 10:02 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:01 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
3:49:14
87% of race
Time at Steady Pace
33:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4366 | 1195 | 86 | 4773 | 1307 | 105 |
| 10K | 3.10 mi | 4521-155 | 1226-31 | 88-2 | 4695 | 1283 | 93 |
| 15K | 3.11 mi | 4600-79 | 1253-27 | 92-4 | 4773 | 1307 | 105 |
| 20K | 3.11 mi | 4864-264 | 1358-105 | 107-15 | 5551 | 1668 | 125 |
| 25K | 3.10 mi | 4720+144 | 1312+46 | 102+5 | 4458 | 1229 | 94 |
| 30K | 3.11 mi | 4573+147 | 1278+34 | 97+5 | 4192 | 1209 | 91 |
| 35K | 3.11 mi | 4372+201 | 1242+36 | 91+6 | 3754 | 1125 | 82 |
| 40K | 3.10 mi | 4215+157 | 1218+24 | 92-1 | 3609 | 1173 | 83 |
| Finish(26.22 mi) | 1.37 mi | 4198+17 | 1224-6 | 91+1 | 4093 | 1416 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4773
Females
1307
F45-49
105
5K→10K
3.1 - 6.2 mi
Overall
4695
Females
1283
F45-49
93
10K→15K
6.2 - 9.3 mi
Overall
4773
Females
1307
F45-49
105
15K→20K
9.3 - 12.4 mi
Overall
5551
Females
1668
F45-49
125
20K→25K
12.4 - 15.5 mi
Overall
4458
Females
1229
F45-49
94
25K→30K
15.5 - 18.6 mi
Overall
4192
Females
1209
F45-49
91
30K→35K
18.6 - 21.8 mi
Overall
3754
Females
1125
F45-49
82
35K→40K
21.8 - 24.9 mi
Overall
3609
Females
1173
F45-49
83
40K→Finish
24.9 - 26.2 mi
Overall
4093
Females
1416
F45-49
85
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
