Race Timeline
The Course
Half Splits
Cody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:00:36 | 9:45 | 3.10 mi | 28:58 | 9:19 | -0:52 | |
15K | 1:29:37 | 9:37 | 3.11 mi | 29:01 | 9:20 | +0:01 | |
20K | 1:59:31 | 9:37 | 3.11 mi | 29:54 | 9:37 | +0:17 | |
25K | 2:29:04 | 9:36 | 3.10 mi | 29:33 | 9:31 | -0:06 | |
30K | 2:59:55 | 9:39 | 3.11 mi | 30:51 | 9:56 | +0:25 | |
35K | 3:31:47 | 9:44 | 3.11 mi | 31:52 | 10:15 | +0:19 | |
40K | 4:05:41 | 9:53 | 3.10 mi | 33:54 | 10:55 | +0:40 | |
Finish(26.22 mi) | 4:19:02 | 9:53 | 1.37 mi | 13:21 | 9:47 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:53 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
3:13:16
75% of race
Time at Steady Pace
1:05:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5446 | 3829 | 741 | 4065 | 3012 | 600 |
| 10K | 3.10 mi | 4903+543 | 3515+314 | 690+51 | 4193 | 3084 | 616 |
| 15K | 3.11 mi | 4624+279 | 3351+164 | 660+30 | 4065 | 3012 | 600 |
| 20K | 3.11 mi | 4658-34 | 3369-18 | 668-8 | 4785 | 3441 | 678 |
| 25K | 3.10 mi | 4452+206 | 3232+137 | 639+29 | 3927 | 2891 | 585 |
| 30K | 3.11 mi | 4306+146 | 3121+111 | 615+24 | 3968 | 2839 | 578 |
| 35K | 3.11 mi | 4103+203 | 2960+161 | 587+28 | 3511 | 2471 | 515 |
| 40K | 3.10 mi | 4034+69 | 2872+88 | 577+10 | 3916 | 2601 | 528 |
| Finish(26.22 mi) | 1.37 mi | 3985+49 | 2822+50 | 570+7 | 3732 | 2457 | 498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4065
Males
3012
M30-34
600
5K→10K
3.1 - 6.2 mi
Overall
4193
Males
3084
M30-34
616
10K→15K
6.2 - 9.3 mi
Overall
4065
Males
3012
M30-34
600
15K→20K
9.3 - 12.4 mi
Overall
4785
Males
3441
M30-34
678
20K→25K
12.4 - 15.5 mi
Overall
3927
Males
2891
M30-34
585
25K→30K
15.5 - 18.6 mi
Overall
3968
Males
2839
M30-34
578
30K→35K
18.6 - 21.8 mi
Overall
3511
Males
2471
M30-34
515
35K→40K
21.8 - 24.9 mi
Overall
3916
Males
2601
M30-34
528
40K→Finish
24.9 - 26.2 mi
Overall
3732
Males
2457
M30-34
498
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
