Karen Rosenflanz
Maplewood, MN
Bib: 6583 F 58
Race Timeline
The Course
Half Splits
Karen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 27:42 | 8:55 | -0:04 | |
15K | 1:24:30 | 9:04 | 3.11 mi | 28:54 | 9:18 | +0:23 | |
20K | 1:52:32 | 9:03 | 3.11 mi | 28:02 | 9:01 | -0:17 | |
25K | 2:24:46 | 9:19 | 3.10 mi | 32:14 | 10:22 | +1:21 | |
30K | 2:56:21 | 9:28 | 3.11 mi | 31:35 | 10:10 | -0:12 | |
35K | 3:29:26 | 9:38 | 3.11 mi | 33:05 | 10:39 | +0:29 | |
40K | 4:04:22 | 9:50 | 3.10 mi | 34:56 | 11:15 | +0:36 | |
Finish(26.22 mi) | 4:17:48 | 9:50 | 1.37 mi | 13:26 | 9:51 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:50 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:52:32
44% of race
Time at Steady Pace
45:01
17% of race
Time at Slower Pace
1:40:15
39% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2983 | 709 | 12 | 3999 | 1014 | 18 |
| 10K | 3.10 mi | 3031-48 | 724-15 | 13-1 | 3098 | 738 | 12 |
| 15K | 3.11 mi | 3324-293 | 817-93 | 13 | 3999 | 1014 | 18 |
| 20K | 3.11 mi | 3477-153 | 856-39 | 13 | 3785 | 959 | 14 |
| 25K | 3.10 mi | 3918-441 | 1005-149 | 18-5 | 5168 | 1536 | 26 |
| 30K | 3.11 mi | 3972-54 | 1044-39 | 21-3 | 4267 | 1239 | 24 |
| 35K | 3.11 mi | 3925+47 | 1066-22 | 19+2 | 3956 | 1216 | 21 |
| 40K | 3.10 mi | 3934-9 | 1116-50 | 22-3 | 4324 | 1488 | 23 |
| Finish(26.22 mi) | 1.37 mi | 3913+21 | 1120-4 | 21+1 | 3817 | 1297 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3999
Females
1014
F55-59
18
5K→10K
3.1 - 6.2 mi
Overall
3098
Females
738
F55-59
12
10K→15K
6.2 - 9.3 mi
Overall
3999
Females
1014
F55-59
18
15K→20K
9.3 - 12.4 mi
Overall
3785
Females
959
F55-59
14
20K→25K
12.4 - 15.5 mi
Overall
5168
Females
1536
F55-59
26
25K→30K
15.5 - 18.6 mi
Overall
4267
Females
1239
F55-59
24
30K→35K
18.6 - 21.8 mi
Overall
3956
Females
1216
F55-59
21
35K→40K
21.8 - 24.9 mi
Overall
4324
Females
1488
F55-59
23
40K→Finish
24.9 - 26.2 mi
Overall
3817
Females
1297
F55-59
20
Passing Analysis
No position changes recorded for this athlete.
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