Crystal Powell
Ham Lake, MN
Bib: 6581 F 44
Race Timeline
The Course
Half Splits
Crystal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 1:00:51 | 9:48 | 3.10 mi | 30:26 | 9:48 | +0:01 | |
15K | 1:31:59 | 9:52 | 3.11 mi | 31:08 | 10:01 | +0:13 | |
20K | 2:01:53 | 9:48 | 3.11 mi | 29:54 | 9:37 | -0:24 | |
25K | 2:32:29 | 9:49 | 3.10 mi | 30:36 | 9:51 | +0:14 | |
30K | 3:03:01 | 9:49 | 3.11 mi | 30:32 | 9:50 | -0:01 | |
35K | 3:34:23 | 9:51 | 3.11 mi | 31:22 | 10:06 | +0:16 | |
40K | 4:05:25 | 9:52 | 3.10 mi | 31:02 | 9:59 | -0:07 | |
Finish(26.22 mi) | 4:18:27 | 9:52 | 1.37 mi | 13:02 | 9:33 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
9:52 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
3:47:05
88% of race
Time at Steady Pace
31:22
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4817 | 1351 | 157 | 5239 | 1507 | 171 |
| 10K | 3.10 mi | 4980-163 | 1406-55 | 162-5 | 5110 | 1456 | 167 |
| 15K | 3.11 mi | 5074-94 | 1444-38 | 166-4 | 5239 | 1507 | 171 |
| 20K | 3.11 mi | 4963+111 | 1403+41 | 160+6 | 4784 | 1331 | 151 |
| 25K | 3.10 mi | 4832+131 | 1353+50 | 154+6 | 4441 | 1223 | 143 |
| 30K | 3.11 mi | 4576+256 | 1279+74 | 148+6 | 3829 | 1064 | 116 |
| 35K | 3.11 mi | 4279+297 | 1203+76 | 139+9 | 3324 | 946 | 105 |
| 40K | 3.10 mi | 4008+271 | 1140+63 | 133+6 | 2893 | 853 | 92 |
| Finish(26.22 mi) | 1.37 mi | 3945+63 | 1135+5 | 133 | 3402 | 1111 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5239
Females
1507
F40-44
171
5K→10K
3.1 - 6.2 mi
Overall
5110
Females
1456
F40-44
167
10K→15K
6.2 - 9.3 mi
Overall
5239
Females
1507
F40-44
171
15K→20K
9.3 - 12.4 mi
Overall
4784
Females
1331
F40-44
151
20K→25K
12.4 - 15.5 mi
Overall
4441
Females
1223
F40-44
143
25K→30K
15.5 - 18.6 mi
Overall
3829
Females
1064
F40-44
116
30K→35K
18.6 - 21.8 mi
Overall
3324
Females
946
F40-44
105
35K→40K
21.8 - 24.9 mi
Overall
2893
Females
853
F40-44
92
40K→Finish
24.9 - 26.2 mi
Overall
3402
Females
1111
F40-44
126
Passing Analysis
No position changes recorded for this athlete.
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