Race Timeline
The Course
Half Splits
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:03:54 | 10:17 | 3.10 mi | 32:35 | 10:29 | +0:24 | |
15K | 1:35:48 | 10:17 | 3.11 mi | 31:54 | 10:16 | -0:13 | |
20K | 2:06:44 | 10:12 | 3.11 mi | 30:56 | 9:57 | -0:19 | |
25K | 2:40:30 | 10:20 | 3.10 mi | 33:46 | 10:52 | +0:55 | |
30K | 3:19:36 | 10:42 | 3.11 mi | 39:06 | 12:35 | +1:43 | |
35K | 3:58:06 | 10:57 | 3.11 mi | 38:30 | 12:24 | -0:11 | |
40K | 4:38:44 | 11:13 | 3.10 mi | 40:38 | 13:05 | +0:41 | |
Finish(26.22 mi) | 4:54:03 | 11:13 | 1.37 mi | 15:19 | 11:14 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:13 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:34:09
32% of race
Time at Steady Pace
1:21:40
28% of race
Time at Slower Pace
1:58:14
40% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5281 | 3734 | 510 | 5645 | 3931 | 535 |
| 10K | 3.10 mi | 5696-415 | 3958-224 | 541-31 | 6147 | 4175 | 566 |
| 15K | 3.11 mi | 5655+41 | 3942+16 | 539+2 | 5645 | 3931 | 535 |
| 20K | 3.11 mi | 5549+106 | 3881+61 | 533+6 | 5320 | 3737 | 515 |
| 25K | 3.10 mi | 5606-57 | 3896-15 | 532+1 | 5819 | 3946 | 537 |
| 30K | 3.11 mi | 5880-274 | 4010-114 | 546-14 | 6779 | 4347 | 596 |
| 35K | 3.11 mi | 5883-3 | 3985+25 | 547-1 | 5823 | 3741 | 511 |
| 40K | 3.10 mi | 5974-91 | 3990-5 | 541+6 | 6231 | 3908 | 549 |
| Finish(26.22 mi) | 1.37 mi | 5961+13 | 3974+16 | 543-2 | 5706 | 3588 | 499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5645
Males
3931
M35-39
535
5K→10K
3.1 - 6.2 mi
Overall
6147
Males
4175
M35-39
566
10K→15K
6.2 - 9.3 mi
Overall
5645
Males
3931
M35-39
535
15K→20K
9.3 - 12.4 mi
Overall
5320
Males
3737
M35-39
515
20K→25K
12.4 - 15.5 mi
Overall
5819
Males
3946
M35-39
537
25K→30K
15.5 - 18.6 mi
Overall
6779
Males
4347
M35-39
596
30K→35K
18.6 - 21.8 mi
Overall
5823
Males
3741
M35-39
511
35K→40K
21.8 - 24.9 mi
Overall
6231
Males
3908
M35-39
549
40K→Finish
24.9 - 26.2 mi
Overall
5706
Males
3588
M35-39
499
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
