Race Timeline
The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:19 | 3.11 mi | 28:58 | 9:19 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:58 | 9:19 | 0:00 | |
15K | 1:27:39 | 9:24 | 3.11 mi | 29:43 | 9:34 | +0:15 | |
20K | 1:57:28 | 9:27 | 3.11 mi | 29:49 | 9:36 | +0:02 | |
25K | 2:29:58 | 9:39 | 3.10 mi | 32:30 | 10:28 | +0:52 | |
30K | 3:07:41 | 10:04 | 3.11 mi | 37:43 | 12:08 | +1:40 | |
35K | 3:49:47 | 10:34 | 3.11 mi | 42:06 | 13:33 | +1:25 | |
40K | 4:26:42 | 10:44 | 3.10 mi | 36:55 | 11:53 | -1:40 | |
Finish(26.22 mi) | 4:41:15 | 10:44 | 1.37 mi | 14:33 | 10:40 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:44 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
1:57:28
42% of race
Time at Steady Pace
47:03
17% of race
Time at Slower Pace
1:56:44
42% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3791 | 2802 | 90 | 4516 | 3298 | 102 |
| 10K | 3.10 mi | 4023-232 | 2962-160 | 96-6 | 4197 | 3088 | 100 |
| 15K | 3.11 mi | 4168-145 | 3075-113 | 99-3 | 4516 | 3298 | 102 |
| 20K | 3.11 mi | 4352-184 | 3183-108 | 98+1 | 4750 | 3416 | 107 |
| 25K | 3.10 mi | 4558-206 | 3296-113 | 100-2 | 5307 | 3691 | 117 |
| 30K | 3.11 mi | 4958-400 | 3523-227 | 112-12 | 6423 | 4170 | 141 |
| 35K | 3.11 mi | 5366-408 | 3692-169 | 123-11 | 6778 | 4266 | 145 |
| 40K | 3.10 mi | 5323+43 | 3634+58 | 123 | 5061 | 3216 | 109 |
| Finish(26.22 mi) | 1.37 mi | 5294+29 | 3607+27 | 122+1 | 5009 | 3186 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4516
Males
3298
M55-59
102
5K→10K
3.1 - 6.2 mi
Overall
4197
Males
3088
M55-59
100
10K→15K
6.2 - 9.3 mi
Overall
4516
Males
3298
M55-59
102
15K→20K
9.3 - 12.4 mi
Overall
4750
Males
3416
M55-59
107
20K→25K
12.4 - 15.5 mi
Overall
5307
Males
3691
M55-59
117
25K→30K
15.5 - 18.6 mi
Overall
6423
Males
4170
M55-59
141
30K→35K
18.6 - 21.8 mi
Overall
6778
Males
4266
M55-59
145
35K→40K
21.8 - 24.9 mi
Overall
5061
Males
3216
M55-59
109
40K→Finish
24.9 - 26.2 mi
Overall
5009
Males
3186
M55-59
102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
