Race Timeline
The Course
Half Splits
Lilly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 56:35 | 9:06 | 3.10 mi | 27:44 | 8:56 | -0:21 | |
15K | 1:24:44 | 9:05 | 3.11 mi | 28:09 | 9:04 | +0:08 | |
20K | 1:51:40 | 8:59 | 3.11 mi | 26:56 | 8:40 | -0:24 | |
25K | 2:19:40 | 8:59 | 3.10 mi | 28:00 | 9:01 | +0:21 | |
30K | 2:47:43 | 9:00 | 3.11 mi | 28:03 | 9:02 | +0:01 | |
35K | 3:19:16 | 9:10 | 3.11 mi | 31:33 | 10:09 | +1:07 | |
40K | 3:51:59 | 9:20 | 3.10 mi | 32:43 | 10:32 | +0:23 | |
Finish(26.22 mi) | 4:04:39 | 9:20 | 1.37 mi | 12:40 | 9:17 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:20 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
26:56
11% of race
Time at Steady Pace
2:33:27
63% of race
Time at Slower Pace
1:04:16
26% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3703 | 948 | 241 | 3370 | 823 | 207 |
| 10K | 3.10 mi | 3412+291 | 845+103 | 209+32 | 3133 | 747 | 182 |
| 15K | 3.11 mi | 3399+13 | 842+3 | 211-2 | 3370 | 823 | 207 |
| 20K | 3.11 mi | 3242+157 | 785+57 | 200+11 | 2902 | 670 | 175 |
| 25K | 3.10 mi | 3174+68 | 764+21 | 193+7 | 3103 | 741 | 195 |
| 30K | 3.11 mi | 3030+144 | 725+39 | 186+7 | 2629 | 631 | 175 |
| 35K | 3.11 mi | 3084-54 | 756-31 | 192-6 | 3389 | 978 | 258 |
| 40K | 3.10 mi | 3118-34 | 795-39 | 209-17 | 3474 | 1117 | 305 |
| Finish(26.22 mi) | 1.37 mi | 3082+36 | 790+5 | 205+4 | 3016 | 950 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3370
Females
823
F25-29
207
5K→10K
3.1 - 6.2 mi
Overall
3133
Females
747
F25-29
182
10K→15K
6.2 - 9.3 mi
Overall
3370
Females
823
F25-29
207
15K→20K
9.3 - 12.4 mi
Overall
2902
Females
670
F25-29
175
20K→25K
12.4 - 15.5 mi
Overall
3103
Females
741
F25-29
195
25K→30K
15.5 - 18.6 mi
Overall
2629
Females
631
F25-29
175
30K→35K
18.6 - 21.8 mi
Overall
3389
Females
978
F25-29
258
35K→40K
21.8 - 24.9 mi
Overall
3474
Females
1117
F25-29
305
40K→Finish
24.9 - 26.2 mi
Overall
3016
Females
950
F25-29
268
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
