Race Timeline
The Course
Half Splits
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:42 | 8:39 | 3.10 mi | 26:54 | 8:39 | +0:01 | |
15K | 1:20:54 | 8:41 | 3.11 mi | 27:12 | 8:45 | +0:06 | |
20K | 1:46:57 | 8:36 | 3.11 mi | 26:03 | 8:23 | -0:22 | |
25K | 2:13:43 | 8:36 | 3.10 mi | 26:46 | 8:37 | +0:14 | |
30K | 2:41:32 | 8:40 | 3.11 mi | 27:49 | 8:57 | +0:20 | |
35K | 3:10:03 | 8:44 | 3.11 mi | 28:31 | 9:11 | +0:14 | |
40K | 3:39:50 | 8:51 | 3.10 mi | 29:47 | 9:35 | +0:24 | |
Finish(26.22 mi) | 3:52:31 | 8:52 | 1.37 mi | 12:41 | 9:18 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:52 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
3:10:03
82% of race
Time at Steady Pace
42:28
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2138 | 455 | 120 | 2621 | 570 | 148 |
| 10K | 3.10 mi | 2344-206 | 511-56 | 132-12 | 2527 | 559 | 138 |
| 15K | 3.11 mi | 2475-131 | 538-27 | 136-4 | 2621 | 570 | 148 |
| 20K | 3.11 mi | 2423+52 | 517+21 | 133+3 | 2305 | 484 | 128 |
| 25K | 3.10 mi | 2361+62 | 504+13 | 128+5 | 2231 | 467 | 126 |
| 30K | 3.11 mi | 2323+38 | 499+5 | 132-4 | 2488 | 580 | 159 |
| 35K | 3.11 mi | 2246+77 | 489+10 | 128+4 | 2215 | 549 | 158 |
| 40K | 3.10 mi | 2215+31 | 510-21 | 137-9 | 2432 | 678 | 185 |
| Finish(26.22 mi) | 1.37 mi | 2250-35 | 533-23 | 140-3 | 3033 | 957 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2621
Females
570
F25-29
148
5K→10K
3.1 - 6.2 mi
Overall
2527
Females
559
F25-29
138
10K→15K
6.2 - 9.3 mi
Overall
2621
Females
570
F25-29
148
15K→20K
9.3 - 12.4 mi
Overall
2305
Females
484
F25-29
128
20K→25K
12.4 - 15.5 mi
Overall
2231
Females
467
F25-29
126
25K→30K
15.5 - 18.6 mi
Overall
2488
Females
580
F25-29
159
30K→35K
18.6 - 21.8 mi
Overall
2215
Females
549
F25-29
158
35K→40K
21.8 - 24.9 mi
Overall
2432
Females
678
F25-29
185
40K→Finish
24.9 - 26.2 mi
Overall
3033
Females
957
F25-29
271
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
