Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:06 | 3.11 mi | 25:11 | 8:06 | - | |
10K | 51:06 | 8:13 | 3.10 mi | 25:55 | 8:21 | +0:15 | |
15K | 1:17:45 | 8:21 | 3.11 mi | 26:39 | 8:35 | +0:14 | |
20K | 1:43:55 | 8:22 | 3.11 mi | 26:10 | 8:25 | -0:10 | |
25K | 2:10:25 | 8:24 | 3.10 mi | 26:30 | 8:32 | +0:07 | |
30K | 2:36:57 | 8:25 | 3.11 mi | 26:32 | 8:32 | 0:00 | |
35K | 3:03:57 | 8:27 | 3.11 mi | 27:00 | 8:41 | +0:09 | |
40K | 3:32:14 | 8:32 | 3.10 mi | 28:17 | 9:06 | +0:25 | |
Finish(26.22 mi) | 3:44:27 | 8:34 | 1.37 mi | 12:13 | 8:57 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:34 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
3:03:57
82% of race
Time at Steady Pace
40:30
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1446 | 1179 | 162 | 2303 | 1824 | 281 |
| 10K | 3.10 mi | 1683-237 | 1367-188 | 198-36 | 1920 | 1529 | 229 |
| 15K | 3.11 mi | 1822-139 | 1463-96 | 218-20 | 2303 | 1824 | 281 |
| 20K | 3.11 mi | 1902-80 | 1522-59 | 228-10 | 2366 | 1862 | 288 |
| 25K | 3.10 mi | 1908-6 | 1522 | 225+3 | 2081 | 1652 | 252 |
| 30K | 3.11 mi | 1868+40 | 1490+32 | 219+6 | 1814 | 1425 | 209 |
| 35K | 3.11 mi | 1775+93 | 1406+84 | 203+16 | 1577 | 1223 | 193 |
| 40K | 3.10 mi | 1749+26 | 1376+30 | 200+3 | 1851 | 1361 | 214 |
| Finish(26.22 mi) | 1.37 mi | 1780-31 | 1391-15 | 204-4 | 2497 | 1736 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2303
Males
1824
M20-24
281
5K→10K
3.1 - 6.2 mi
Overall
1920
Males
1529
M20-24
229
10K→15K
6.2 - 9.3 mi
Overall
2303
Males
1824
M20-24
281
15K→20K
9.3 - 12.4 mi
Overall
2366
Males
1862
M20-24
288
20K→25K
12.4 - 15.5 mi
Overall
2081
Males
1652
M20-24
252
25K→30K
15.5 - 18.6 mi
Overall
1814
Males
1425
M20-24
209
30K→35K
18.6 - 21.8 mi
Overall
1577
Males
1223
M20-24
193
35K→40K
21.8 - 24.9 mi
Overall
1851
Males
1361
M20-24
214
40K→Finish
24.9 - 26.2 mi
Overall
2497
Males
1736
M20-24
291
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
