Race Timeline
The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 59:30 | 9:35 | 3.10 mi | 29:14 | 9:25 | -0:20 | |
15K | 1:30:14 | 9:41 | 3.11 mi | 30:44 | 9:54 | +0:29 | |
20K | 1:59:13 | 9:36 | 3.11 mi | 28:59 | 9:20 | -0:34 | |
25K | 2:29:37 | 9:38 | 3.10 mi | 30:24 | 9:47 | +0:27 | |
30K | 3:00:58 | 9:42 | 3.11 mi | 31:21 | 10:05 | +0:18 | |
35K | 3:34:21 | 9:51 | 3.11 mi | 33:23 | 10:45 | +0:40 | |
40K | 4:07:29 | 9:57 | 3.10 mi | 33:08 | 10:40 | -0:05 | |
Finish(26.22 mi) | 4:21:30 | 9:59 | 1.37 mi | 14:01 | 10:17 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:59 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
3:00:58
69% of race
Time at Steady Pace
1:20:32
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4742 | 1323 | 276 | 5053 | 1422 | 297 |
| 10K | 3.10 mi | 4563+179 | 1244+79 | 253+23 | 4367 | 1163 | 239 |
| 15K | 3.11 mi | 4768-205 | 1308-64 | 265-12 | 5053 | 1422 | 297 |
| 20K | 3.11 mi | 4605+163 | 1260+48 | 257+8 | 4346 | 1166 | 244 |
| 25K | 3.10 mi | 4524+81 | 1237+23 | 252+5 | 4351 | 1186 | 243 |
| 30K | 3.11 mi | 4396+128 | 1215+22 | 247+5 | 4161 | 1196 | 241 |
| 35K | 3.11 mi | 4277+119 | 1202+13 | 247 | 4060 | 1258 | 262 |
| 40K | 3.10 mi | 4146+131 | 1196+6 | 248-1 | 3628 | 1181 | 240 |
| Finish(26.22 mi) | 1.37 mi | 4155-9 | 1208-12 | 251-3 | 4478 | 1583 | 345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5053
Females
1422
F20-24
297
5K→10K
3.1 - 6.2 mi
Overall
4367
Females
1163
F20-24
239
10K→15K
6.2 - 9.3 mi
Overall
5053
Females
1422
F20-24
297
15K→20K
9.3 - 12.4 mi
Overall
4346
Females
1166
F20-24
244
20K→25K
12.4 - 15.5 mi
Overall
4351
Females
1186
F20-24
243
25K→30K
15.5 - 18.6 mi
Overall
4161
Females
1196
F20-24
241
30K→35K
18.6 - 21.8 mi
Overall
4060
Females
1258
F20-24
262
35K→40K
21.8 - 24.9 mi
Overall
3628
Females
1181
F20-24
240
40K→Finish
24.9 - 26.2 mi
Overall
4478
Females
1583
F20-24
345
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
