Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 59:16 | 9:32 | 3.10 mi | 29:38 | 9:32 | 0:00 | |
15K | 1:28:32 | 9:30 | 3.11 mi | 29:16 | 9:25 | -0:07 | |
20K | 1:57:00 | 9:25 | 3.11 mi | 28:28 | 9:10 | -0:15 | |
25K | 2:28:06 | 9:32 | 3.10 mi | 31:06 | 10:01 | +0:51 | |
30K | 3:03:14 | 9:50 | 3.11 mi | 35:08 | 11:18 | +1:17 | |
35K | 3:44:01 | 10:18 | 3.11 mi | 40:47 | 13:08 | +1:50 | |
40K | 4:34:08 | 11:02 | 3.10 mi | 50:07 | 16:08 | +3:00 | |
Finish(26.22 mi) | 4:57:10 | 11:21 | 1.37 mi | 23:02 | 16:53 | +0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:21 /mi
Slowest Pace
16:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:14
62% of race
Time at Slower Pace
1:53:56
38% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4327 | 3132 | 628 | 4220 | 3116 | 619 |
| 10K | 3.10 mi | 4494-167 | 3263-131 | 644-16 | 4663 | 3377 | 662 |
| 15K | 3.11 mi | 4379+115 | 3202+61 | 633+11 | 4220 | 3116 | 619 |
| 20K | 3.11 mi | 4270+109 | 3132+70 | 618+15 | 4050 | 2989 | 599 |
| 25K | 3.10 mi | 4354-84 | 3172-40 | 629-11 | 4683 | 3344 | 656 |
| 30K | 3.11 mi | 4599-245 | 3298-126 | 647-18 | 5660 | 3784 | 733 |
| 35K | 3.11 mi | 4978-379 | 3487-189 | 685-38 | 6468 | 4102 | 794 |
| 40K | 3.10 mi | 5730-752 | 3855-368 | 742-57 | 8052 | 4933 | 926 |
| Finish(26.22 mi) | 1.37 mi | 6137-407 | 4067-212 | 785-43 | 8328 | 5097 | 958 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4220
Males
3116
M30-34
619
5K→10K
3.1 - 6.2 mi
Overall
4663
Males
3377
M30-34
662
10K→15K
6.2 - 9.3 mi
Overall
4220
Males
3116
M30-34
619
15K→20K
9.3 - 12.4 mi
Overall
4050
Males
2989
M30-34
599
20K→25K
12.4 - 15.5 mi
Overall
4683
Males
3344
M30-34
656
25K→30K
15.5 - 18.6 mi
Overall
5660
Males
3784
M30-34
733
30K→35K
18.6 - 21.8 mi
Overall
6468
Males
4102
M30-34
794
35K→40K
21.8 - 24.9 mi
Overall
8052
Males
4933
M30-34
926
40K→Finish
24.9 - 26.2 mi
Overall
8328
Males
5097
M30-34
958
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
