Race Timeline
The Course
Half Splits
Seesy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:01:26 | 9:53 | 3.10 mi | 29:21 | 9:27 | -0:53 | |
15K | 1:30:45 | 9:44 | 3.11 mi | 29:19 | 9:26 | -0:01 | |
20K | 1:59:11 | 9:35 | 3.11 mi | 28:26 | 9:09 | -0:17 | |
25K | 2:28:45 | 9:35 | 3.10 mi | 29:34 | 9:31 | +0:22 | |
30K | 3:02:25 | 9:47 | 3.11 mi | 33:40 | 10:50 | +1:19 | |
35K | 3:37:51 | 10:01 | 3.11 mi | 35:26 | 11:24 | +0:34 | |
40K | 4:22:10 | 10:33 | 3.10 mi | 44:19 | 14:16 | +2:52 | |
Finish(26.22 mi) | 4:44:30 | 10:52 | 1.37 mi | 22:20 | 16:22 | +2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:52 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
28:26
10% of race
Time at Steady Pace
3:09:25
67% of race
Time at Slower Pace
1:06:39
23% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5645 | 1703 | 349 | 4265 | 1102 | 224 |
| 10K | 3.10 mi | 5121+524 | 1462+241 | 298+51 | 4454 | 1200 | 249 |
| 15K | 3.11 mi | 4870+251 | 1355+107 | 281+17 | 4265 | 1102 | 224 |
| 20K | 3.11 mi | 4601+269 | 1258+97 | 256+25 | 4024 | 1041 | 210 |
| 25K | 3.10 mi | 4430+171 | 1199+59 | 244+12 | 3934 | 1026 | 215 |
| 30K | 3.11 mi | 4523-93 | 1265-66 | 256-12 | 5116 | 1612 | 330 |
| 35K | 3.11 mi | 4538-15 | 1300-35 | 265-9 | 4827 | 1597 | 337 |
| 40K | 3.10 mi | 5039-501 | 1555-255 | 325-60 | 7162 | 2692 | 511 |
| Finish(26.22 mi) | 1.37 mi | 5463-424 | 1746-191 | 370-45 | 8288 | 3170 | 578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4265
Females
1102
F20-24
224
5K→10K
3.1 - 6.2 mi
Overall
4454
Females
1200
F20-24
249
10K→15K
6.2 - 9.3 mi
Overall
4265
Females
1102
F20-24
224
15K→20K
9.3 - 12.4 mi
Overall
4024
Females
1041
F20-24
210
20K→25K
12.4 - 15.5 mi
Overall
3934
Females
1026
F20-24
215
25K→30K
15.5 - 18.6 mi
Overall
5116
Females
1612
F20-24
330
30K→35K
18.6 - 21.8 mi
Overall
4827
Females
1597
F20-24
337
35K→40K
21.8 - 24.9 mi
Overall
7162
Females
2692
F20-24
511
40K→Finish
24.9 - 26.2 mi
Overall
8288
Females
3170
F20-24
578
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
