Race Timeline
The Course
Half Splits
Morgan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:02:29 | 10:03 | 3.10 mi | 31:19 | 10:05 | +0:03 | |
15K | 1:34:55 | 10:11 | 3.11 mi | 32:26 | 10:26 | +0:21 | |
20K | 2:05:11 | 10:04 | 3.11 mi | 30:16 | 9:45 | -0:41 | |
25K | 2:36:09 | 10:03 | 3.10 mi | 30:58 | 9:58 | +0:13 | |
30K | 3:12:22 | 10:19 | 3.11 mi | 36:13 | 11:39 | +1:41 | |
35K | 3:44:55 | 10:21 | 3.11 mi | 32:33 | 10:29 | -1:10 | |
40K | 4:20:22 | 10:29 | 3.10 mi | 35:27 | 11:25 | +0:56 | |
Finish(26.22 mi) | 4:33:33 | 10:26 | 1.37 mi | 13:11 | 9:40 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:26 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
43:27
16% of race
Time at Steady Pace
1:33:27
34% of race
Time at Slower Pace
2:16:39
50% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5197 | 1497 | 301 | 5932 | 1826 | 377 |
| 10K | 3.10 mi | 5354-157 | 1558-61 | 315-14 | 5540 | 1652 | 341 |
| 15K | 3.11 mi | 5515-161 | 1632-74 | 341-26 | 5932 | 1826 | 377 |
| 20K | 3.11 mi | 5359+156 | 1571+61 | 329+12 | 4968 | 1406 | 299 |
| 25K | 3.10 mi | 5170+189 | 1495+76 | 314+15 | 4609 | 1289 | 272 |
| 30K | 3.11 mi | 5356-186 | 1602-107 | 334-20 | 6020 | 2039 | 409 |
| 35K | 3.11 mi | 5054+302 | 1511+91 | 320+14 | 3736 | 1114 | 234 |
| 40K | 3.10 mi | 4943+111 | 1512-1 | 314+6 | 4511 | 1585 | 332 |
| Finish(26.22 mi) | 1.37 mi | 4852+91 | 1495+17 | 315-1 | 3560 | 1185 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5932
Females
1826
F20-24
377
5K→10K
3.1 - 6.2 mi
Overall
5540
Females
1652
F20-24
341
10K→15K
6.2 - 9.3 mi
Overall
5932
Females
1826
F20-24
377
15K→20K
9.3 - 12.4 mi
Overall
4968
Females
1406
F20-24
299
20K→25K
12.4 - 15.5 mi
Overall
4609
Females
1289
F20-24
272
25K→30K
15.5 - 18.6 mi
Overall
6020
Females
2039
F20-24
409
30K→35K
18.6 - 21.8 mi
Overall
3736
Females
1114
F20-24
234
35K→40K
21.8 - 24.9 mi
Overall
4511
Females
1585
F20-24
332
40K→Finish
24.9 - 26.2 mi
Overall
3560
Females
1185
F20-24
260
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
